Exercises

If you’re looking to get strong and build muscle, you’ve come to the right place. Our exercise guides include detailed instructions, muscles worked, and video demonstrations for each exercise.

No matter what your fitness level, we have an exercise guide for you. Whether you’re a beginner or an experienced weightlifter, we have exercises that will help you reach your goals.

Our exercise guides are written by experts who know how to help you get the most out of your workouts. We’ll show you how to properly execute each exercise so that you can achieve the best results possible.

So what are you waiting for? Start strength training today with our comprehensive exercise guides!

Exercise Descriptions

Chest

Back

  • Back Extension
  • Barbell Row
  • Barbell Shrug
  • Block Snatch
  • Cable Close Grip Seated Row
  • Cable Wide Grip Seated Row
  • Chin-Up
  • Clean
  • Clean and Jerk
  • Deadlift
  • Deficit Deadlift
  • Dumbbell Deadlift
  • Dumbbell Row
  • Dumbbell Shrug
  • Floor Back Extension
  • Good Morning
  • Hang Clean
  • Hang Power Clean
  • Hang Power Snatch
  • Hang Snatch
  • Inverted Row
  • Inverted Row with Underhand Grip
  • Lat Pulldown With Pronated Grip
  • Lat Pulldown With Supinated Grip
  • One-Handed Cable Row
  • One-Handed Lat Pulldown
  • Pause Deadlift
  • Pendlay Row
  • Power Clean
  • Power Snatch
  • Pull-Up
  • Rack Pull
  • Romanian Deadlift
  • Seal Row
  • Seated Machine Row
  • Snatch
  • Snatch Grip Deadlift
  • Stiff-Legged Deadlift
  • Straight Arm Lat Pulldown
  • Sumo Deadlift
  • T-Bar Row
  • Trap Bar Deadlift With High Handles
  • Trap Bar Deadlift With Low Handles

Glutes

  • Banded Side Kicks
  • Cable Pull Through
  • Clamshells
  • Fire Hydrants
  • Glute Bridge
  • Hip Abduction Against Band
  • Hip Abduction Machine
  • Hip Thrust
  • Hip Thrust Machine
  • Hip Thrust With Band Around Knees
  • Lateral Walk With Band
  • One-Legged Glute Bridge
  • One-Legged Hip Thrust
  • Step Up

Biceps

  • Barbell Curl
  • Barbell Preacher Curl
  • Cable Curl With Bar
  • Cable Curl With Rope
  • Concentration Curl
  • Dumbbell Curl
  • Dumbbell Preacher Curl
  • Hammer Curl
  • Incline Dumbbell Curl

Triceps

  • Barbell Standing Triceps Extension
  • Barbell Lying Triceps Extension
  • Bench Dip
  • Dumbbell Standing Triceps Extension
  • Overhead Cable Triceps Extension
  • Tricep Pushdown With Bar
  • Tricep Pushdown With Rope

Legs

  • Air Squat
  • Barbell Hack Squat
  • Barbell Lunge
  • Body Weight Lunge
  • Box Squat
  • Bulgarian Split Squat
  • Chair Squat
  • Dumbbell Lunge
  • Dumbbell Squat
  • Front Squat
  • Goblet Squat
  • Hack Squat Machine
  • Half Air Squat
  • Hip Adduction Machine
  • Landmine Hack Squat
  • Landmine Squat
  • Leg Extension
  • Leg Press
  • Lying Leg Curl
  • Pause Squat
  • Safety Bar Squat
  • Seated Leg Curl
  • Shallow Body Weight Lunge
  • Side Lunges (Bodyweight)
  • Smith Machine Squat
  • Squat
  • Step Up

Abs

  • Cable Crunch
  • Crunch
  • Hanging Leg Raise
  • Hanging Knee Raise
  • Hanging Sit-Up
  • High to Low Wood Chop with Band
  • Horizontal Wood Chop with Band
  • Kneeling Ab Wheel Roll-Out
  • Kneeling Plank
  • Kneeling Side Plank
  • Lying Leg Raise
  • Lying Windshield Wiper
  • Lying Windshield Wiper with Bent Knees
  • Machine Crunch
  • Oblique Crunch
  • Oblique Sit-Up
  • Plank
  • Side Plank
  • Sit-Up

Calves

  • Eccentric Heel Drop
  • Heel Raise
  • Seated Calf Raise
  • Standing Calf Raise

Forearm Flexors

  • Barbell Wrist Curl
  • Barbell Wrist Curl Behind the
  • Back
  • Bar Hang
  • Dumbbell Wrist Curl
  • Farmers Walk
  • Fat Bar Deadlift
  • Gripper
  • One-Handed Bar Hang
  • Plate Pinch
  • Plate Wrist Curl
  • Towel Pull-Up

Forearm Extensors

  • Barbell Wrist Extension
  • Dumbbell Wrist Extension
  • Kettlebell Exercises
  • Goblet Squat
  • Kettlebell Swing

Kettlebell Exercises

  • Goblet Squat
  • Kettlebell Swing