If you’re looking to get strong and build muscle, you’ve come to the right place. Our exercise guides include detailed instructions, muscles worked, and video demonstrations for each exercise.
No matter what your fitness level, we have an exercise guide for you. Whether you’re a beginner or an experienced weightlifter, we have exercises that will help you reach your goals.
Our exercise guides are written by experts who know how to help you get the most out of your workouts. We’ll show you how to properly execute each exercise so that you can achieve the best results possible.
So what are you waiting for? Start strength training today with our comprehensive exercise guides!
Exercise Descriptions
Chest
- Bar Dip
- Bench Press
- Cable Chest Press Variations
- Close-Grip Bench Press
- Close-Grip Feet-Up Bench Press
- Decline Bench Press
- Dumbbell Chest Fly
- Dumbbell Chest Press
- Dumbbell Pullover
- Feet-Up Bench Press
- Floor Press
- Incline Bench Press
- Incline Dumbbell Press
- Incline Push-Up
- Kneeling Incline Push-Up
- Kneeling Push-Up
- Machine Chest Fly
- Machine Chest Press
- Pec Deck
- Push-Up
- Push-Up Against Wall
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Standing Cable Chest Fly
Shoulders
- Band External Shoulder Rotation
- Band Internal Shoulder Rotation
- Band Pull-Apart
- Barbell Front Raise
- Barbell Rear Delt Row
- Barbell Upright Row
- Behind the Neck Press
- Cable Lateral Raise
- Cable Rear Delt Row
- Dumbbell Front Raise
- Dumbbell Horizontal Internal Shoulder Rotation
- Dumbbell Horizontal External Shoulder Rotation
- Dumbbell Lateral Raise
- Dumbbell Rear Delt Row
- Dumbbell Shoulder Press
- Face Pull
- Lying Dumbbell External Shoulder Rotation
- Lying Dumbbell Internal Shoulder Rotation
- Machine Lateral Raise
- Machine Shoulder Press
- Overhead Press
- Power Jerk
- Push Press
- Reverse Dumbbell Flyes
- Reverse Machine Fly
- Seated Dumbbell Shoulder Press
- Seated Dumbell Front Raise
- Seated Barbell Overhead Press
- Seated Smith Machine Shoulder Press
- Snatch Grip Behind the Neck Press
- Squat Jerk
- Split Jerk
- Hand Stand Push Up
Back
- Back Extension
- Barbell Row
- Barbell Shrug
- Block Snatch
- Cable Close Grip Seated Row
- Cable Wide Grip Seated Row
- Chin-Up
- Power Clean
- Clean and Jerk
- Deadlift
- Deficit Deadlift
- Dumbbell Deadlift
- Dumbbell Row
- Dumbbell Shrug
- Floor Back Extension
- Good Morning
- Hang Clean
- Hang Power Clean
- Hang Power Snatch
- Hang Snatch
- Inverted Row
- Inverted Row with Underhand Grip
- Lat Pulldown With Pronated Grip
- Lat Pulldown With Supinated Grip
- One-Handed Cable Row
- One-Handed Lat Pulldown
- Pause Deadlift
- Pendlay Row
- Power Clean
- Power Snatch
- Pull-Up
- Rack Pull
- Romanian Deadlift
- Seal Row
- Seated Machine Row
- Snatch
- Snatch Grip Deadlift
- Stiff-Legged Deadlift
- Straight Arm Lat Pulldown
- Sumo Deadlift
- T-Bar Row
- Trap Bar Deadlift With High Handles
- Trap Bar Deadlift With Low Handles
Legs
- Air Squat
- Barbell Hack Squat
- Barbell Lunge
- Body Weight Lunge
- Box Squat
- Bulgarian Split Squat
- Chair Squat
- Dumbbell Lunge
- Dumbbell Squat
- Front Squat
- Goblet Squat
- Hack Squat Machine
- Half Air Squat
- Hip Adduction Machine
- Landmine Hack Squat
- Landmine Squat
- Leg Extension
- Leg Press
- Lying Leg Curl
- Pause Squat
- Safety Bar Squat
- Seated Leg Curl
- Shallow Body Weight Lunge
- Side Lunges (Bodyweight)
- Smith Machine Squat
- Bodyweight Squat
- Barbell Squat
Abs
- Cable Crunch
- Crunch
- Hanging Leg Raise
- Hanging Knee Raise
- Hanging Sit-Up
- High to Low Wood Chop with Band
- Horizontal Wood Chop with Band
- Kneeling Ab Wheel Roll-Out
- Kneeling Plank
- Kneeling Side Plank
- Lying Leg Raise
- Lying Windshield Wiper
- Lying Windshield Wiper with Bent Knees
- Machine Crunch
- Oblique Crunch
- Oblique Sit-Up
- Plank
- Side Plank
- Sit-Up
