Are you looking for a new exercise to add to your workout routine? If so, you may want to consider the reverse machine fly. This move is great for targeting your back muscles, and can be done with a variety of different weights.
In this article, we’ll show you how to do a reverse machine fly with proper form, as well as provide some tips and benefits of this exercise. Keep reading to learn more!
How to Do a reverse machine fly with Proper Form
It’s important to use proper form when doing reverse machine flies, so you get the most out of the exercise. Here are a few tips:
1. Sit down with your upper body flat against the pad and your feet on the floor in front of you.
2. Next, grab hold of the horizontal handles provided. This is the starting position.
3. Begin exercise by contracting your rear delts and middle trap muscles while you bring your arms back.
4. Keep a slight bend in your elbows as you pull the weight back. Pull weight back until your shoulder blades pinch together.
5. Pause for a brief moment, then slowly return to the starting position. This completes one rep.
Reverse machine flies are a great way to target your rear delts and middle traps, which are often neglected muscles. By using proper form, you can ensure that you’re getting the most out of this exercise and seeing results sooner!
What are the benefits of doing a reverse machine fly?
There are many benefits to doing a reverse machine fly. Here are five of the top benefits:
1. You’ll work your upper back and shoulders in a new way.
2. You’ll improve your posture.
3. You’ll increase your range of motion.
4. You’ll strengthen your rotator cuff muscles.
5. You’ll improve your overall upper body strength.
Tips for doing a reverse machine fly
If you’re new to reverse machine flies, here are a few tips to help you get started:
1. Start with a lighter weight so that you can get used to the movement.
2. As you get stronger, you can increase the weight.
3. Make sure to use a slow and controlled motion when doing this exercise.
4. Be sure to keep your shoulders down and your back straight throughout the entire exercise.
5. Do 3-4 sets of 10-12 reps for best results.
How to incorporate a reverse machine fly into your workout routine
A reverse machine fly can be done as part of a full upper body workout routine. If you’re looking to add this exercise into your routine, here are a few tips:
Pair it with other back exercises: Reverse machine flies can be done as part of a back workout routine. Try pairing them with other exercises like pull-ups, lat pull-downs, and rows.
Do it at the end of your workout: You can also do reverse machine flies at the end of your workout as a finisher move. This is a great way to really target those muscles and get a good pump.
Why you should be doing a reverse machine fly regularly
There are many reasons to add a reverse machine fly into your workout routine. Here are four of the top reasons:
1. It’s a great exercise for targeting your upper back muscles.
2. It can help improve your posture.
3. It’s a great move for increasing your range of motion.
4. It can help strengthen your rotator cuff muscles.