Articles

How much weight should you lift to see results?

If you’re looking to get stronger and build muscle, you might be wondering how much weight you need to lift to see results. The answer isn’t always simple, as there are a number of factors that can affect your results. However, we’ve put together some guidelines to help you determine how much weight you should…

How to Use Workout Splits for Maximum Results

If you’re looking to get the most out of your training, using workout splits is a great way to do it. By properly dividing up your exercises and workouts, you can target specific areas more effectively and make better use of your time in the gym. In this article, we’ll cover everything you need to…

How Many Exercises Should You Do Per Muscle Group? (complete Guide)

How many exercises per workout and per muscle group do you need to do in order to see results? This is a question that often plagues beginner and intermediate lifters alike. After all, there is a lot of conflicting information out there, and it can be tough to sort through all of the noise. Never…

How to lose weight fast without cardio: The ultimate guide

Losing weight can be a difficult and frustrating process. There are so many different diets and exercise programs out there, it’s hard to know which one is the right one for you. Even if you do find a program that works for you, it can be hard to stick with it. If you’re looking for…