How to Use Workout Splits for Maximum Results: A Complete Guide to Optimizing Your Training Routine
In the world of strength training and hypertrophy programming, structure matters. Without a strategic plan, gym sessions can quickly become inconsistent and ineffective. That’s where workout splits come in. A workout split divides your weekly training into focused segments, helping to balance muscle development, recovery, and progress. Whether you’re chasing muscle growth, fat loss, or…