Articles

How much weight should you lift to see results?

When it comes to weight lifting, many people are uncertain of how much they should lift. Understanding the ideal amount of weight for your body type is vital not only will it enable you to attain your fitness goals, but also help prevent injury. In order to determine the appropriate amount of weight, one should…

How to Use Workout Splits for Maximum Results

If you’re looking to get the most out of your training, using workout splits is a great way to do it. By properly dividing up your exercises and workouts, you can target specific areas more effectively and make better use of your time in the gym. In this article, we’ll cover everything you need to…

How Many Exercises Should You Do Per Muscle Group? (complete Guide)

How many exercises must you perform each workout and for each muscle group in order to notice results? This is a query that both novice and experienced lifters frequently have. Since there is so much contradicting information available, it can be challenging to cut through the noise. Fear not! We will address all of your…

How to lose weight fast without cardio: The ultimate guide

Losing fat is tricky because it has been a method of survival for our species throughout evolutionary history. Every human has an in-built mechanism to store and conserve energy in the form of fat, or adipose tissue, that allowed our ancestors to weather storms as well other potential hazards before modern times. Unfortunately, this same…