A handstand push up is a challenging bodyweight exercise that targets your shoulders, arms, and core. Though they may seem daunting at first, handstand push ups are a great way to build strength and improve your overall fitness level.
In this article, we’ll provide a step-by-step guide to performing a handstand push up, as well as some tips on how to make the most of this exercise.
With practice and proper form, you’ll be nailing handstand push ups in no time. So let’s get started…
What is a handstand push up?
A handstand push up is an advanced bodyweight exercise that requires you to lift your entire body weight using only your arms.
This exercise works your shoulders, arms, and core, making it a great addition to any workout routine.
Why are handstand push ups important?
Handstand pushups are a great way to build upper body strength and they can be done just about anywhere.
You don’t need any equipment, so they’re perfect for when you’re on the go. Plus, they’re a great way to challenge yourself and see how far you can push your limits.
When you’re doing handstand pushups, you’re working against gravity, which is why they’re so effective at building strength.
Since your body is in an inverted position, you’re also working your stabilizer muscles, which helps to improve your balance and coordination.
Not only are handstand push ups a great workout, but they’re also good for your overall health and fitness.
How to perform a handstand push up
A handstand push up is a great way to work your shoulders, chest, and triceps all at once.
It’s also a move that can be scaled to your fitness level so if you’re just starting out, don’t be discouraged.
Here’s a step-by-step guide on how to do a handstand push-up:
1. Start in a traditional push up position with your feet shoulder-width apart and your hands placed slightly wider than shoulder width.
2. Kick your feet up against a wall so that your body forms a straight line from your head to your heels. If you’re new to this move, it might help to have someone spot you at first.
3. Lower your body down towards the ground, keeping your elbows close to your sides. When your chest reaches the ground, press back up to the starting position.
4. Repeat for 8-10 reps (or as many as you can do with good form).
Once you’ve mastered this move, you can make it more challenging by elevating your feet on a chair or stool.
Handstand push ups are a great way to build strength and improve your overall fitness level. With practice and proper form, you’ll be nailing handstand push ups in no time.
Keep in mind that this is an advanced move, so if you’re just starting out, it’s important to take things slow and focus on perfecting your form.
Once you’ve got the hang of it, you can begin to add more reps or challenge yourself with different variations.