Calisthenics

How to do a External Shoulder Rotation With Resistance Band – Benefits, Proper Form, and Tips

The shoulder is a complex joint with a large range of motion. It’s important to keep the muscles and tendons around the shoulder healthy and strong to avoid injury. External shoulder rotation is an exercise that can help achieve this. Read on to learn more about how to do an external shoulder rotation, its benefits,…

Get fit at home with this full body calisthenics workout

Calisthenics is a fantastic type of exercise that requires no equipment, making it easy to get an effective workout anywhere. From push-ups to pull-ups, from squats to bodyweight rows, you can use calisthenics as your go-to exercise program if you’re looking for convenience and minimal cost. Even better, there are now many cities across the…

The best calisthenics upper body exercises for a building strength and muscle workout

Working out with calisthenics is an effective way to build upper body strength and gain various functional fitness benefits. Unlike some exercises that isolate one muscle group, such as bench presses or bicep curls, calisthenics involves multi-joint movements that engage many muscles together. This means you can build muscle in your chest, back, shoulders, arms,…

How Long Does It Take To See Results From Calisthenics? Revealed

Establishing goals in calisthenics can be great for setting a framework to strive for, but reality may not meet expectations. Calisthenics requires hard work and consistency to see results. While performing different exercises with bodyweight might at first appear easy, it takes time and commitment to build the strength and agility required to make impressive…

The Best Calisthenics Exercises for Back and Biceps Development

Pull-ups are widely renowned as the exercise of choice for developing an impressive upper body in the calisthenics space. This applies regardless of whether you’re following a Street Workout approach involving more advanced movements and exercises or adhering to traditional calisthenic regimens. In either case, training with pull-ups regularly is absolutely essential if you want…

The 10 best exercises for building muscle with calisthenics

When it comes to bodyweight calisthenics exercises, some will get you further than others. The best ones are those that target the major muscle groups and utilize resistance or short bursts of effort in order to maximize muscle growth. Just a few of these all-rounder moves include pull-ups, chin-ups, push-ups, dips and squats. Choosing the…

Combining Calisthenics and Kettlebells Benefits

Kettlebells are an effective way to supplement any fitness routine, as they provide a great workout with a versatile weight. Combining calisthenics and kettlebells can be very beneficial, as often times the bodyweight exercises in calisthenics do not adequately challenge certain groups of muscles. Kettlebells can add resistance to those exercises and target areas that…

What is the difference between Crossfit and Calisthenics?

Calisthenics and CrossFit have become two of the most popular exercise methods today. Evidence suggests they are both great ways to train the whole body and no matter your fitness level, they can help make you stronger while being totally enjoyable. These workouts are steadily increasing in popularity with people keen to get involved and…

The Differences Between Handstands in Yoga and Gymnastics

Handstands in yoga are good for your body and mind, and they go well with the other poses that require you to turn your body upside down. Developing upper-body strength, balance and flexibility, handstands have the potential to provide deep relaxation and restore equilibrium to one’s overall sense of wellbeing. It is no wonder that…

A step-by-step guide to performing a handstand push up

If you have been wanting to learn how to do handstand push-ups, GymTrix coaches have some excellent tips for you. To start off, make sure you know how to kick up into a handstand against the wall. Then work on building up the skill of lowering your head down to the ground between your hands….