Calisthenics

How to do a External Shoulder Rotation With Resistance Band – Benefits, Proper Form, and Tips

The shoulder is a complex joint with a large range of motion. It’s important to keep the muscles and tendons around the shoulder healthy and strong to avoid injury. External shoulder rotation is an exercise that can help achieve this. Read on to learn more about how to do an external shoulder rotation, its benefits,…

Get fit at home with this full body calisthenics workout

Calisthenics is a great way to get fit at home. You don’t need any equipment, so you can do it anywhere, and it’s a great workout for all fitness levels. The benefits of calisthenics are many. It’s a great way to build muscle and strength, improve your cardiovascular fitness, and increase your flexibility and range…

How to build biceps and back muscles with a bodyweight workout

Are you looking for a way to build strong biceps and back muscles, without having to go to the gym or lift weights? If so, then a bodyweight workout may be perfect for you! In this blog post, we’ll show you how to build biceps and back muscles with a bodyweight workout. We’ll also provide…

The ultimate upper body calisthenics circuit workout for building strength and muscle

Are you looking for a workout that will help you build strength and muscle in your upper body? If so, look no further than calisthenics training. Calisthenics is a type of exercise that uses body weight to provide resistance, making it an ideal workout for those looking to build strength and muscle. Not sure how…

How long does it take to see results from calisthenics? Revealed

Calisthenics is a great way to get fit and improve your overall health. But how long does it take to see results from calisthenics? In this blog post, we’ll reveal how long you can expect to see results from calisthenics, and offer some tips on how to get the most out of your workout. So…

The Best Calisthenics Exercises for Back and Biceps Development

When it comes to developing a strong, muscular back and biceps, few exercises are as effective as calisthenics. Calisthenics are body weight exercises that can be performed anywhere, at any time, with no equipment needed. There are a wide variety of calisthenics exercises that can target the back and biceps, but some are better than…

The best exercises for building muscle with calisthenics

If you’re looking for an excellent way to build muscle, calisthenics is a great option. Calisthenics exercises use your own body weight as resistance, making them ideal for building muscle mass. And because calisthenics can be done anywhere, they’re a convenient workout option as well. In this blog post, we’ll cover the best exercises for…

Get toned legs with this at home calisthenics leg workout

If you’re looking for a way to get toned legs without having to go to the gym, this at home calisthenics leg workout is for you. Calisthenics is a great way to tone your entire body, and this workout specifically targets the legs. With just a few simple exercises, you can achieve amazing results. Keep…

The benefits of kettlebell training vs calisthenics

In this article we will be discussing the benefits of kettlebell training vs calisthenics. Both methods are excellent for improving strength, power, and conditioning. However, each has its own unique benefits that make it ideal for different types of athletes and goals. What are Kettlebells? Kettlebells are cast iron weights that look like a cannonball…

What is the difference between Crossfit and Calisthenics?

Crossfit and calisthenics are two popular fitness programs that many people use to get in shape. Both programs have their own benefits, but they also have some key differences. So, what is the difference between Crossfit and calisthenics? And which one is better for you? In this article we will take a look at all…