Welcome to Gym Trix
GymTrix.net is your go-to source for information on exercises and workouts. We provide clear, concise instructions that are easy to follow, along with photos and videos that show you how to properly perform each move. Whether you're a beginner or an experienced exerciser, we have something for you! Our mission is to help people of all ages and fitness levels achieve their health and fitness goals.
Latest Posts
How to Do a Seated Dumbbell Shoulder Press – Benefits, Proper Form, and Tips
Most people think of the shoulder press as an exercise that is done standing up. However, the seated dumbbell shoulder press is a great variation of the traditional shoulder press that offers a number of benefits. In this blog post, we will discuss what a seated dumbbell shoulder press is, the benefits of this exercise,…
How to Do Reverse Machine Fly – Benefits, Proper Form, and Tips
Are you looking for a new exercise to add to your workout routine? If so, you may want to consider the reverse machine fly. This move is great for targeting your back muscles, and can be done with a variety of different weights. In this article, we’ll show you how to do a reverse machine…
How to Do Reverse Dumbbell Flyes – Benefits, Proper Form, and Tips
Reverse dumbbell flyes are a great exercise for building strength in the shoulders and upper back. They can be done with either light or heavy weights, making them perfect for both beginners and experienced lifters alike. When performed properly, reverse dumbbell flyes are also a great way to stretch out the muscles in your chest…
How to Do a Push Press – Benefits, Proper Form, and Tips
A push press is a weightlifting move that works the shoulders, triceps, and legs. The push press is performed by holding a weight in the overhead position and then dipping down slightly before explosively pressing the weight overhead. The push press is a great move for building strength and power. It can be used as…
How to Do a Power Jerk – Benefits, Proper Form, and Tips
A power jerk is a weightlifting move that helps you build explosive strength and power. It’s a variation of the standard jerk, and it’s often used by athletes who need to generate a lot of force quickly, such as football players or track and field competitors. If you’re looking for a way to boost your…
How to Do a Overhead Press – Benefits, Proper Form, and Tips
If you’re looking to add a new exercise to your workout routine, you can’t go wrong with the overhead press. This move is great for toning your shoulders, upper back, and arms. Plus, it’s a relatively simple exercise to perform. In this blog post, we’ll teach you how to properly do a overhead press. We’ll…