The cable lateral raise is a great exercise for building strong, defined shoulders.
In this article, we’ll discuss what a cable lateral raise is, why you should do them, how to do them with proper form, and some tips for getting the most out of your workout.
We’ll also touch on the benefits of doing a cable lateral raise and some variations of the exercise. Read on to learn everything you need to know about the cable lateral raise!
What is a cable lateral raise?
A cable lateral raise is a weight-training exercise that targets the muscles of the shoulder. This exercise is typically done with a cable machine, which allows you to adjust the resistance to suit your needs.
The cable lateral raise is a great way to build strong, defined shoulders. This exercise can be done with light weights for high reps or with heavy weights for low reps, depending on your fitness goals.
Why should you do a cable lateral raise?
There are many reasons to add the cable lateral raise to your workout routine.
This exercise is a great way to:
1. Build strong, defined shoulders
2. Improve your posture
3. Reduce shoulder pain
4. Prevent injuries
5. Enhance your appearance
6. Boost your confidence
7. Increase your range of motion
How to do a cable lateral raise with proper form
Cable lateral raises are a great exercise for targeting the muscles of the shoulders. They can also help improve overall shoulder mobility and range of motion.
Heres how to do a cable lateral raises with proper form:
1. Fix the handles of each cable to the lowest pulley setting. Stand with your feet hip-width apart and hold a cable handle in each hand, with your palms facing your thighs.
2. Brace your core and raise your arms out to the sides, maintaining a straight line from your shoulders to your wrists.
3. Pause briefly at the top of the movement and then slowly lower them back to the starting position.
4. Keep your core engaged throughout the entire movement to protect your spine.
5. Repeat for 12-15 reps.
Tips for doing a cable lateral raise
The lateral raise is an isolation exercise that targets the muscles of the shoulder. When done correctly, it can help to improve strength and stability in the shoulder joint.
Choose the right weight. When doing a cable lateral raise, it’s important to use a weight that is challenging but still allows you to complete the desired number of reps. Start with a weight that you can lift for 12-15 reps and work your way up gradually over time.
Maintain good posture. It’s important to maintain good posture throughout the entire exercise in order to ensure that you’re targeting the correct muscles. Keep your back straight, your core engaged, and your head aligned with your spine.
Don’t let your shoulders round forward. One common mistake when doing a cable lateral raise is letting the shoulders round forward, which takes the focus off of the target muscles. Make sure to keep your shoulder blades pulled down and back throughout the entire movement.
Use a slow and controlled motion. When raising the weights, use a slow and controlled motion to really target the muscles of the shoulder. Avoid swinging or using too much momentum to lift the weights.
Hold at the top of the lift. When you’ve raised the weights as high as you can, hold them in that position for a second before lowering them back down. This will help to increase muscle tension and get even more out of the exercise.
How often should you do a cable lateral raise?
The lateral raise is a great exercise for targeting the muscles of the shoulder, but it’s important not to overdo it. This exercise can be performed two to three times per week, with at least one day of rest in between.
If you feel pain in your shoulders during or after the exercise, be sure to reduce the weight and frequency with which you perform the lateral raise.
What are some variations of the cable lateral raise?
If you’re looking for a challenge, there are several variations of the cable lateral raise that you can try.
Seated cable lateral raise: This variation is performed from a seated position and can be done with one arm at a time or with both arms simultaneously.
Standing cable lateral raise with resistance band: This variation adds an additional challenge by using a resistance band. Loop the band around a sturdy object and stand on one end of the band.
Hold the other end of the band in each hand, keeping your palms facing your thighs. Raise your arms out to the sides, maintaining a straight line from your shoulders to your wrists.
One-arm dumbbell lateral raise: This variation is performed with a dumbbell in one hand. Raise the weight out to the side, keeping your elbow slightly bent and your palm facing your thigh. Slowly lower the weight back to the starting position and repeat for 12-15 reps before switching sides.