How to Do a Seated Dumbbell Shoulder Press – Benefits, Proper Form, and Tips

Most people think of the shoulder press as an exercise that is done standing up. However, the seated dumbbell shoulder press is a great variation of the traditional shoulder press that offers a number of benefits. In this blog post, we will discuss what a seated dumbbell shoulder press is, the benefits of this exercise,…

How to Do Reverse Machine Fly – Benefits, Proper Form, and Tips

Are you looking for a new exercise to add to your workout routine? If so, you may want to consider the reverse machine fly. This move is great for targeting your back muscles, and can be done with a variety of different weights. In this article, we’ll show you how to do a reverse machine…

How to Do Reverse Dumbbell Flyes – Benefits, Proper Form, and Tips

Reverse dumbbell flyes are a great exercise for building strength in the shoulders and upper back. They can be done with either light or heavy weights, making them perfect for both beginners and experienced lifters alike. When performed properly, reverse dumbbell flyes are also a great way to stretch out the muscles in your chest…

How to Do a Push Press – Benefits, Proper Form, and Tips

A push press is a weightlifting move that works the shoulders, triceps, and legs. The push press is performed by holding a weight in the overhead position and then dipping down slightly before explosively pressing the weight overhead. The push press is a great move for building strength and power. It can be used as…

How to Do a Power Jerk – Benefits, Proper Form, and Tips

A power jerk is a weightlifting move that helps you build explosive strength and power. It’s a variation of the standard jerk, and it’s often used by athletes who need to generate a lot of force quickly, such as football players or track and field competitors. If you’re looking for a way to boost your…

How to Do a Overhead Press – Benefits, Proper Form, and Tips

If you’re looking to add a new exercise to your workout routine, you can’t go wrong with the overhead press. This move is great for toning your shoulders, upper back, and arms. Plus, it’s a relatively simple exercise to perform. In this blog post, we’ll teach you how to properly do a overhead press. We’ll…

How to Do a Machine Shoulder Press – Benefits, Proper Form, and Tips

If you’re looking to add a new exercise to your routine, or want to switch things up, the shoulder press is a great option. This move works your shoulders, upper back, and arms, making it perfect for those looking to build strength and muscle. In this article, we’ll show you how to properly do a…

How to do a Machine Lateral Raise – Benefits, Proper Form, and Tips

The machine lateral raise is a great exercise for working the shoulders. It can help improve your strength and coordination, and it is also important for overall shoulder health. In this blog post, we will discuss the benefits of doing a machine lateral raise, how to do it with proper form, and some tips on…

How to do a Lying Dumbbell Internal Shoulder Rotation – Benefits, Proper Form, and Tips

Shoulder pain is a common complaint, and often the rotator cuff muscles are to blame. These muscles attach the shoulder blade to the upper arm bone and help stabilize the joint. The internal rotator muscles, located on the inside of the shoulder, are key in maintaining healthy shoulder function. A strong and balanced rotator cuff…

How to do a Lying Dumbbell External Shoulder Rotation – Benefits, Proper Form, and Tips

If you’re looking for a way to improve your shoulder stability and strength, then you should try the lying dumbbell external rotation exercise. This exercise is perfect for people who have shoulder pain or are recovering from an injury, as it helps to strengthen the muscles and ligaments around the shoulder joint. It’s also a…