gymtrix, Author at Gym Trix

How To Do a Seal Row – Benefits, Proper Form, And Tips

Are you looking to add an effective new move to your fitness routine? A seal row is a great exercise for strengthening your back muscles, can help improve posture, and takes minimal equipment. This guide will provide you with all the information you need to know about performing a proper seal row its benefits, how…

How To Do Rack Pulls – Benefits, Proper Form, And Tips

Rack pulls are a great exercise for overall back, glutes, and shoulder strength. It’s a compound movement that not only strengthens important muscles in the upper body but also works on stabilization as you pull from a stationary rack with heavy weights. This article breaks down everything you need to know about rack pulls the…

How To Do Pull-Ups – Benefits, Proper Form, And Tips

Pull-ups are a staple exercise when it comes to working out, especially for those trying to build upper body strength. Not only do pull-ups help with toning and building muscle in your back and arms, but they can also be beneficial for improving posture and balance. Even if you’re just getting started with fitness, doing…

How To Do A Power Snatch – Benefits, Proper Form, And Tips

Are you looking to get in shape and build strength? The power snatch is an amazing exercise that can help you do just that. This comprehensive guide will provide you with everything you need to know about the power snatch, from its many benefits to how to safely and effectively perform it. We’ll also include…

How To Do a Power Clean – Benefits, Proper Form and Tips

Are you looking to add some explosive power into your workouts? Then you need to give the Power Clean exercises a try. Power Cleans are full-body, multi-joint lifts that combine strength, speed and explosiveness with powerful results. Not only can it give you an intense workout for both beginners and more experienced exercisers alike, but…

How To Do A Pendlay Row – Benefits, Proper Form, And Tips

Have you heard of the Pendlay Row? This powerful exercise is a great way to target your back muscles while helping to improve strength and stability! It’s also an efficient way to add variety and challenge into your workout routine. In this blog post, we’ll explore how proper form is important for getting the most…

How To Do A Pause Deadlift – Benefits, Proper Form, And Tips

Are you looking for a way to increase your strength and power? Look no further! The pause deadlift is an awesome exercise that can help improve your overall fitness levels. It’s great for building full-body muscle, increasing explosive power, and strengthening your core. Not only does the pause deadlift add a challenging layer to any…

How To Do One-Handed Lat Pulldowns – Benefits, Proper Form, And Tips

If you’re looking for a great way to hone your strength training skills and increase the intensity of your back workout, then one-handed lat pulldowns are an effective exercise to have in your fitness routine. Not only do they help boost overall core and upper body strength particularly targeting the lats, shoulders, arms, and triceps…

How To Do A One-Handed Cable Row – Benefits, Proper Form, And Tips

Are you looking to level up your fitness routine? Adding one-handed cable rows into your workout can not only increase the intensity of your exercises, but also challenge your balance and stability. This unique exercise is relatively easy to learn for all levels of fitness enthusiasts and allows for great versatility in terms of reps,…

How To Do A Lat Pulldown with Supinated Grip – Benefits, Proper Form, And Tips

Are you looking to broaden your strength-training regimen by incorporating a new exercise? The lat pulldown with supinated grip is an accessible yet effective way to strengthen and tone the back muscles. Through this blog post, we’ll show you how to properly execute this piece of gym equipment and provide important tips along the way…