gymtrix, Author at Gym Trix

How To Do A Plate Pinch Exercise – Benefits, Proper Form, And Tips

Are you looking for a great exercise to strengthen your grip and forearms? The plate pinch exercise is an effective, yet often overlooked way of toning and building strength in these key areas. In this blog post, we’ll discuss everything from the benefits of doing this unique movement to proper form technique that will maximize…

How To Do A One-Handed Bar Hang – Benefits, Proper Form, And Tips

Are you looking to take your fitness training one step further and develop a strong core? If so, have you ever heard of the bar hang? This exercise has been used for decades by athletes and trainers alike to help them work on their upper back strength and stability, in addition to building core strength…

How To Do A Gripper Exercise – Benefits, Proper Form, And Tips

Gripper exercises are one of the most versatile, yet overlooked pieces of equipment you can use to incorporate strength training into your free-weight workout. Not only do they provide a full body toning and stabilizing effect, but because of their unique design they also allow for an array of variations that target different muscle groups….

How To Do A Fat Bar Deadlift – Benefits, Proper Form, And Tips

The deadlift is an essential part of any well-rounded strength training program. It’s a compound lift that works multiple muscles and joints at once, thus making it very effective for improving overall strength, power, and force production. But what if you want to spice up this classic lift? Enter the Fat Bar Deadlift – a…

How To Do A Farmers Walk – Benefits, Proper Form, And Tips

The farmers walk is a highly effective exercise for improving overall strength and conditioning, not to mention it’s great for burning some extra calories. The movement is simple but hard-hitting – you take two weight plates (or dumbbells) in your hands and walk with them as far as you can go before having to rest….

How To Do A Dumbbell Wrist Curl – Benefits, Proper Form, And Tips

Do you want to strengthen your wrists and forearms? Wrist curls are one of the best exercises for working on those tiny muscles. They can help improve grip strength, give you more definition in your arms, and even save your wrists from injuries. In this blog post, we’ll be discussing how to do a dumbbell…

How To Do A Bar Hang – Benefits, Proper Form, And Tips

Are you looking for a great way to build strength and improve your body’s overall performance? Consider adding bar hangs to your workout routine! Bar hanging is an incredibly effective form of calisthenics that works your entire upper body, strengthens grip, increases endurance, and helps develop a tight core. Read on to find out more…

How To Do A Barbell Wrist Curl Behind the Back – Benefits, Proper Form, And Tips

If you’re looking for an effective workout that will help improve the strength and flexibility of your wrist muscles, then a barbell wrist curl behind the back is a great place to start. This exercise combines both upper body and core stability in one move while also targeting all 3 forearm areas: flexion, extension, and…

How To Do A Barbell Wrist Curl – Benefits, Proper Form, And Tips

Strength training is an important part of any fitness routine, but it can be difficult to know which exercises to do. One of the best muscle building exercises you can add into your workout is a barbell wrist curl. It works the muscles in your forearms and helps improve grip strength, posture, and range of…

How To Do A Standing Calf Raise – Benefits, Proper Form, And Tips

Do you want to build strong calves? If so, you need to add standing calf raises into your workout routine. With this exercise, you can easily target your lower legs and develop strength in the glutes, hamstrings, and calves. It’s important to understand the proper technique for doing a standing calf raise correctly so that…