Exercises

How To Do A Kettlebell Swing – Benefits, Proper Form, And Tips

Kettlebell swings are an incredibly effective full-body exercise for burning fat, strengthening muscles, and improving overall fitness. Not only do they require minimal time and equipment just a kettlebell! But the move has also been proven to significantly improve your flexibility, mobility, agility, posture and explosiveness. If you’re looking for an easy way to up…

How To Do A Dumbbell Wrist Extension – Benefits, Proper Form, And Tips

Are tired of having weak wrists and want to improve them? Dumbbell wrist extensions can help! A proper dumbbell wrist extension technique strengthens your wrists, increases forearm stability, and enhances coordination all important components for a powerful grip. Plus, when done correctly with good form, it’s also a great way to prevent repetitive stress injuries…

How To Do Barbell Wrist Extension – Benefits, Proper Form, And Tips

A barbell wrist extension is a great way to increase your overall grip strength and muscular endurance. Whether you’re trying to lift heavier weights, improve your technique in weightlifting, or simply want to stay fit, this exercise can benefit you in a variety of ways. In this post we will walk you through the proper…

How To Do A Towel Pull-Up – Benefits, Proper Form, And Tips

Are you looking for a demanding workout move that will challenge your body and help you build strength? The towel pull-up is one of the toughest exercises in the fitness world. Not only does it require plenty of upper body strength, but you need to have precise balance and coordination as well. In this blog…

How To Do A Plate Wrist Curl – Benefits, Proper Form, And Tips

Do your wrists need a break from the hectic pace of everyday life? Plate wrist curls are an easy and effective way to strengthen, tone, and protect your wrists. Whether you’re looking to take up a new fitness regimen or prevent injury while performing intense physical activities like weightlifting, plate wrist curls can be invaluable….

How To Do A Plate Pinch Exercise – Benefits, Proper Form, And Tips

Are you looking for a great exercise to strengthen your grip and forearms? The plate pinch exercise is an effective, yet often overlooked way of toning and building strength in these key areas. In this blog post, we’ll discuss everything from the benefits of doing this unique movement to proper form technique that will maximize…

How To Do A One-Handed Bar Hang – Benefits, Proper Form, And Tips

Are you looking to take your fitness training one step further and develop a strong core? If so, have you ever heard of the bar hang? This exercise has been used for decades by athletes and trainers alike to help them work on their upper back strength and stability, in addition to building core strength…

How To Do A Gripper Exercise – Benefits, Proper Form, And Tips

Gripper exercises are one of the most versatile, yet overlooked pieces of equipment you can use to incorporate strength training into your free-weight workout. Not only do they provide a full body toning and stabilizing effect, but because of their unique design they also allow for an array of variations that target different muscle groups….

How To Do A Fat Bar Deadlift – Benefits, Proper Form, And Tips

The deadlift is an essential part of any well-rounded strength training program. It’s a compound lift that works multiple muscles and joints at once, thus making it very effective for improving overall strength, power, and force production. But what if you want to spice up this classic lift? Enter the Fat Bar Deadlift – a…

How To Do A Farmers Walk – Benefits, Proper Form, And Tips

The farmers walk is a highly effective exercise for improving overall strength and conditioning, not to mention it’s great for burning some extra calories. The movement is simple but hard-hitting – you take two weight plates (or dumbbells) in your hands and walk with them as far as you can go before having to rest….