Calisthenics

The Differences Between Handstands in Yoga and Gymnastics

Whether you’re a seasoned yogi or just starting out, you’ve likely seen people doing handstands in yoga class. But did you know that there are actually two different types of handstands often practiced in yoga? And that each offers its own unique benefits to your practice? In this blog, we’ll explore the key differences between…

A step-by-step guide to performing a handstand push up

A handstand push up is a challenging bodyweight exercise that targets your shoulders, arms, and core. Though they may seem daunting at first, handstand push ups are a great way to build strength and improve your overall fitness level. In this article, we’ll provide a step-by-step guide to performing a handstand push up, as well…

10 easy exercises for a beginner calisthenics workout

If you’re looking to start a calisthenics workout routine, but don’t know where to begin, this article is for you. We’ve put together a list of 10 easy exercises that are perfect for beginners. So whether you’re just getting started or you’re looking to add some variety to your current routine, these exercises will help…

Get in Shape with Street Workouts: A Beginner’s Guide

Working out in the great outdoors has many benefits. Not only do you get to enjoy the fresh air and scenery, but you also get a great workout in. Street workouts are a great way to get in shape and tone your body. There are many benefits to working out in the streets. For one,…

The benefits of weighted calisthenics for bodybuilding

Calisthenics with weights are an excellent technique to increase the resistance of your workouts and contribute to the growth of your muscular mass. In spite of this, there are a few things that bodybuilders need to be aware of before they start implementing this form of exercise into their program. In this article, we will…

The best home workout for abs: calisthenics

Calisthenics are the best option if you’re searching for a difficult and efficient technique to tone your midsection. A full-body workout using your own body weight as resistance is called calisthenics. This makes it the perfect option for anyone who want to lose weight without spending a lot of money on gym memberships or equipment….

The Ultimate Guide to Achieving the Perfect Human Flag – Calisthenic

The human flag is an iconic move in calisthenics, created and perfected by calisthenics practitioners. A similar move has been found in pole dancing, however the variations are fairly distinct and it’s likely that calisthenics was the first to hone and popularize this impressive isometric strength hold. In calisthenics, the human flag can be performed…

The Top 10 Calisthenics Exercises for a Total Body Workout

Calisthenics is an invaluable, ancient training practice that has been around for centuries. Building strength and muscle without the use of weights or machines is not only fun, but also extremely effective. This type of bodyweight training needs little or no equipment, so anyone can do it, no matter how fit they are or if…

The Ultimate Calisthenics Chest Workout for Beginners

Calisthenics is a unique form of exercise that has been used for centuries to improve one’s strength, balance, flexibility, and agility. It requires nothing but your own bodyweight and uses the power of gravity in order to become strong. The major objective of performing this style of workout is to be able to lift and…

The ultimate guide to the ankle pump exercise: everything you need to know

The ankle pump exercise is a versatile and powerful tool to strengthen and condition the muscles of the lower leg the gastrocnemius (calf) and soleus (beneath the calf) as well as the ankle. An integral part of healing after an injury, the ankle pumps reduce swelling by pumping pooled blood effectively up and away from…