As one of the most successful and well-known boxers of all time, Mike Tyson has always been in excellent shape. In recent years, he’s taken his fitness to a whole new level with an intense calisthenics routine.
This workout is no joke it includes plenty of push-ups, pull-ups, sit-ups, and more. And it’s clearly working for Tyson, who looks as fit as ever at age 53.
So what exactly does this routine look like? Let’s take a closer look.
What does Mike Tyson’s calisthenics routine look like?
Mike Tyson’s calisthenics routine is intense, to say the least. It includes a lot of upper body exercises like push-ups, pull-ups, and sit-ups. He also throws in some cardio moves like jumping jacks and running in place.
The whole routine takes Tyson about an hour to complete. And he does it six days per week.
Heres typical Tyson calisthenic workout:
25 minutes of Neck bridges
Is it as hard as it looks?
Yes, Mike Tysons calisthenics routine is every bit as intense as it looks. This workout is not for the faint of heart.
It requires a lot of upper body strength to do all those push-ups and pull-ups. And the sit-ups are no joke either. Plus, you have to keep up a good pace to get through all those reps in an hour.
But if youre looking for a workout that will really get you results, this is it. Just be prepared to sweat buckets and feel sore afterwards.
How does this routine benefit Tyson?
This routine provides a lot of benefits for Mike Tyson, both mentally and physically.
On the physical side, this workout is great for building upper body strength and endurance. Its also great for getting your heart rate up and burning calories.
But its also beneficial for Tyson mentally. This routine helps him stay focused and disciplined. And it gives him a sense of accomplishment after completing it.
Plus, its a great way for Tyson to relieve stress and stay in shape.
Why is this routine so intense?
This routine is so intense because it’s exactly what Mike Tyson needs to stay in shape.
As a boxer, Tyson needs to be in excellent physical condition. This routine helps him maintain his upper body strength and endurance. It also keeps his heart rate up and helps him burn calories.
Plus, the intensity of this workout helps Tyson stay focused and disciplined. And it provides a sense of accomplishment after completing it.
What Can You Take Away From Mike Tyson’s Way Of Training?
Mike Tyson’s intense calisthenics routine is not for the faint of heart. But it’s a great workout for those who are looking for results.
This routine is beneficial for both mental and physical health. It helps build upper body strength and endurance, gets your heart rate up, and burns calories. Plus, it helps Tyson stay focused and disciplined.
If you’re looking for an intense workout that will get you results, take a page out of Mike Tyson’s book and try a calisthenics routine. Just be prepared to sweat buckets and feel sore afterwards.
Mike Tyson’s calisthenics routine is intense, but it’s also very effective. This routine helps him stay in excellent shape, both physically and mentally. If you’re looking for a workout that will really get you results, this is it. Just be prepared to sweat buckets and feel sore afterwards.