Exercises

How To Do A Hammer Curl – Benefits, Proper Form, And Tips

Are you looking to add some variation and challenge to your bicep curl workouts? If so, the Hammer Curl may be just what you need. Offering a range of benefits from increased muscle activation to improved joint stability, this classic exercise is sure to make a great addition to any bodybuilder’s routine. In this blog…

How To Do A Dumbbell Preacher Curl – Benefits, Proper Form, And Tips

The Dumbbell Preacher Curl is a challenging move for any bodybuilder wanting to add size and strength in their biceps. As one of the more traditional exercises, it effectively emphasizes the biceps as they contract against resistance while maintaining proper form. Although this exercise might be intimidating at first, with some dedication and practice you…

How To Do A Dumbbell Curl – Benefits, Proper Form, And Tips

Doing a dumbbell curl is one of the most effective and versatile strength-training exercises for building arm muscles. With just a pair of dumbbells, you can produce amazing results with this simple exercise. Not only does it target your biceps, but it also strengthens other surrounding muscle groups like the deltoids, forearms, and traps. And…

How To Do Concentration Curls – Benefits, Proper Form, And Tips

Concentration curls are an effective exercise to help you build bigger and stronger biceps. Concentration curls provide more isolation of the bicep muscles, making them a great way to target specific areas when trying to increase size and strength. In this blog post, I’ll explain how to properly do concentration curls for maximum muscle growth….

How To Do A Cable Curl with Rope – Benefits, Proper Form, And Tips

Are you looking to build your arms fast? A key part of building big muscles is training the isolated areas of your arm with precise and powerful movements, such as cable curls. By using a rope attachment to perform the exercise, you can isolate each bicep head and take advantage of both resistance from the…

How To do a Cable Curl with Bar – Benefits, Proper Form, And Tips

Are you looking to improve your arm and upper body strength in a safe, efficient way? If so, mastering how to do the cable curl with bar can be an effective exercise for boosting your fitness level. This exercise relies on resistance from cables orbands instead of free weights, providing more stability when you’re performing…

How To do a Barbell Preacher Curl – Benefits, Proper Form, And Tips

Are you looking to switch up your arm workout routine? If so, a barbell preacher curl might be exactly what you need. This variation on the classic bicep curl targets the entire area of muscles around your upper arms for an effective full-arm pump. Beyond targeting more than just one muscle group, this exercise can…

How To do a Barbell Curl – Benefits, Proper Form, And Tips

The Barbell Curl is a weight lifting exercise that targets your biceps. To do it: stand straight with feet shoulder-width apart. Then, grip the barbell with an underhand grip and palms facing up. Your hands should be wider than your shoulders. Curl the barbell towards your shoulders. Don’t swing or jerk the weight and keep your back…

How To Do A Step Up – Benefits, Proper Form, And Tips

Have you been looking for a specific type of leg workout that can help you increase lower body strength, build muscle, and boost your cardio endurance? If yes, then the step up is the perfect exercise for you! Step ups are an effective compound workout that targets both the quads and glute muscles in order…

How To Do One-Legged Hip Thrusts – Benefits, Proper Form, And Tips

Are you looking to add an interesting, challenging exercise into your fitness routine? One-legged hip thrusts are a great way to target your glute muscles while also working your core and leg stability. Unlike traditional two-legged exercises, one-legged hip thrusts require more focus, coordination and balance as it puts much of the focus on a…