Exercises

How To Do A Hack Squat Machine

How To Do A Hack Squat Machine – Benefits, Proper Form, And Tips

Ever seen someone walking out of the gym carrying a barbell with weight plates on each end? That’s a hack squat machine. It might look intimidating if you’re not familiar with it, but using this piece of exercise equipment is essential for adding shape and size to your lower body muscles. In today’s blog post,…

How To Do Goblet Squats

How To Do Goblet Squats – Benefits, Proper Form, And Tips

Doing goblet squats is one of the best ways to strengthen your core and glutes while also improving balance, mobility, and power. Goblet squats are an extremely versatile exercise that can be added to any workout routine or performed as a standalone exercise. Not only do they target muscles in your legs, feet, buttocks, hips,…

How To Do A Front Squat

How To Do A Front Squat – Benefits, Proper Form, And Tips

The front squat is an impressive compound exercise that not only builds strength but can also help improve functionality and core stability. This full-body movement engages your shoulder, arms, back, abs, hips and quads to make you stronger from head to toe. If done correctly with correct form and technique this move will give you…

How To Do A Dumbbell Squat

How To Do A Dumbbell Squat – Benefits, Proper Form, And Tips

If you’re looking to build strength and tone your lower body, it’s time to learn how to do a dumbbell squat. This classic exercise is one of the best ways to focus on building strength in your glutes, hamstrings, quads, and core muscles while simultaneously improving posture. Not sure where to begin? In this article…

How to Do a Dumbbell Lunge

How to Do a Dumbbell Lunge – Benefits, Proper Form, And Tips

If you’re looking to add more variation to your workout routine, a dumbbell lunge is an excellent exercise that can help strengthen and tone the entire lower body. Not only does it work major muscles like the glutes, quads, and hamstrings it also increases balance, mobility, stability and coordination. Whether you’re a beginner or advanced…

How To Do A Seated Front Raise – Benefits, Proper Form, And Tips

Looking to strengthen and shape your traps, shoulders, and arms? You’ll love the seated front raise! This guide covers the how-to, muscles worked, benefits, and alternatives of this popular exercise. Strengthening your upper body can help you prevent injuries while also building a well-defined physique. How to perform the seated front raise Performing the seated front raise…

How To Do A Chair Squat

How To Do A Chair Squat – Benefits, Proper Form, And Tips

If you’re looking to get a great workout without having to leave the comfort of your home, chair squats are an excellent exercise choice. Not only does this low-impact move require minimal equipment, but it’s also highly effective when done properly! In this blog post, we’re going to talk about why chair squats are so…

How To Do A Bulgarian Split Squat

How To Do A Bulgarian Split Squat – Benefits, Proper Form, And Tips

Are you looking for a new exercise to add to your workout routine? The Bulgarian split squat, also known as the rear foot elevated split squat, is a lower-body exercise that strengthens your quads and glutes while helping build single leg stability. This move isn’t just perfect for those interested in bodybuilding – because it’s…

How To Do Box Squats

How To Do Box Squats – Benefits, Proper Form, And Tips

Are you looking for a way to take your lower-body workouts up a notch? Box Squats can be an effective exercise tool that provides variety in your strength training routine, while also helping you reach new goals. Not only do they work your entire lower body (specifically hips, glutes, and quads), but box squats also…

How To Do Body Weight Lunges

How To Do Body Weight Lunges – Benefits, Proper Form, And Tips

If you’re looking for an effective home workout that will have your body feeling stronger and more toned, then the body weight lunge is a great choice! This easy-to-learn move can be used to target multiple muscle groups including your glutes, quads, and calves. It not only strengthens these areas but also increases agility and…