Exercises

How to do a Standing or Seated Behind the Neck Press - Benefits, Proper Form, and Tips

How to do a Standing or Seated Behind the Neck Press – Benefits, Proper Form, and Tips

Getting strong and defined shoulders is an important part of any well-rounded fitness program. The behind-the-neck press is a great way to tone and strengthen your shoulders. This exercise is similar to the overhead press, just with one key difference – instead of lifting the weight in front, you’re lifting it behind your head. While…

How-to-do-a-Barbell-Upright-Row-

How to do a Barbell Upright Row – Benefits, Proper Form, and Tips

The upright row is an excellent exercise to build up the muscles in your back and shoulders, but it must be done with the correct form. From squats to deadlifts, when it comes to building lean muscle, nothing beats the upright row. For the best results, you should keep good posture and use your core…

How to do a Barbell Rear Delt Row - Benefits, Proper Form, and Tips

How to do a Barbell Rear Delt Row – Benefits, Proper Form, and Tips

The rear delt row is an upper-body exercise that is ideal for those looking to strengthen their backs and shoulders. Specifically, it targets the often-overlooked rear delts. To properly execute the rear delt row, start with a weight in each hand and keep your palms facing each other. Hinge at the hips, lowering your torso…

How to do a Barbell Front Raise

How to do a Barbell Front Raise – Benefits, Proper Form, and Tips

Barbell front raises are an effective, multi-purpose exercise that can help you take your workouts to the next level. Whether you’re a novice exerciser looking to get started, a bodybuilder trying to maximize muscle growth, an athlete strengthening their upper body muscles, or simply wanting to switch up your routine, barbell front raises will help…

How to do a Band Pull-Apart – Benefits, Proper Form, and Tips

The band pull-apart is a great exercise for improving shoulder and upper back health. It involves using a resistance band to perform a pulling motion, which helps to strengthen the muscles and connective tissues in the area. This exercise can be done with a variety of different bands, and can be scaled to accommodate all…

How to do a Band Internal Shoulder Rotation - Benefits, Proper Form, and Tips

How to do a Band Internal Shoulder Rotation – Benefits, Proper Form, and Tips

If you’re looking for a way to improve your shoulder stability and strength, then you may want to try band internal shoulder rotation exercises. These exercises can help to build the muscles around your shoulder joint, which can in turn help to protect your joints from injuries. In this article, we’ll discuss the benefits of…

How to do a Band External Shoulder Rotation

How to do a Band External Shoulder Rotation – Benefits, Proper Form, and Tips

Shoulder problems are a common issue, particularly for those with an active lifestyle. When these issues occur, it’s often caused by structural imbalances of the body. Focusing on strengthening the rotator cuff muscles can help ensure good shoulder health and prevent the risk of chronic injury in the future. A great way to become proactive…

How to do a Standing Cable Chest Fly

How to do a Standing Cable Chest Fly – Benefits, Proper Form, and Tips

The cable chest fly is the ultimate party guy of workout machines. Not only are they incredibly fun and easy to use, but they also provide an amazing pump in your chest muscles for a feel-good workout! Unlike tougher exercises such as squats or lunges, the standing cable flys provide impressive results without leaving you…

How to do a Smith Machine Incline Bench Press - Benefits, Proper Form, and Tips

How to do a Smith Machine Incline Bench Press – Benefits, Proper Form, and Tips

An incline bench press is a great exercise to add to your workouts to target and strengthen different muscles. However, it can be intimidating for beginners who aren’t comfortable with free weights. To ensure you’re using proper form, the Smith Machine provides a safer way to do the incline bench press if it’s your first…

How to do a Smith Machine Bench Press - Benefits, Proper Form, and Tips

How to do a Smith Machine Bench Press – Benefits, Proper Form, and Tips

Smith machines can be beneficial for many different aspects of a strength training program, and those who use them correctly can get results. In particular, the Smith machine bench press is an effective exercise for targeting the pectoral muscles. The main advantages of doing a Smith machine bench press include being able to increase load…