Exercises

How to do a Dumbbell Chest Press – Form and Benefits

A dumbbell chest press is a great exercise for any fitness level, whether you’re just starting out or are a seasoned pro. This move works your entire chest, as well as your shoulders and triceps. It’s important to have good form when doing this exercise, so be sure to follow the instructions below. The benefits…

How to do a Dumbbell Chest Fly with Perfect Form and avoid injuries

A dumbbell chest fly is a great exercise to add to your workout routine. This move targets the muscles in your chest, making them stronger and more defined. Not only that, but it also helps improve your posture and can prevent injuries in the future. When performed correctly, a dumbbell chest fly is a very…

How to do a decline bench press with proper form

The decline bench press is an excellent exercise to target the lower chest muscles. However, it is important to use proper form to ensure that you are getting the most out of the exercise and avoiding any potential injuries. In this blog post, we will show you how to do a decline bench press with…

How to do a Close-Grip Feet-Up Bench Press – Proper Form and Benefits

The close-grip feet-up bench press is a great way to target your triceps and shoulder muscles. It also takes the pressure off your lower back, making it a good option if you have back problems. In this article, we’ll show you how to do the close-grip feet-up bench press with proper form, and we’ll also…

How to do a close grip bench press – proper form and benefits

A close grip bench press is a weightlifting move that targets your chest muscles. It’s similar to a regular bench press, but you position your hands closer together on the bar. This simple change can make the exercise more challenging and help you build more muscle mass. If you’re new to lifting weights, you may…

How to do the Cable Chest Press – The Ultimate Guide

The cable chest press is a great exercise for targeting the chest muscles. It can be done with a variety of different weights and resistance levels, making it a versatile exercise for both beginners and advanced lifters alike. In this article, we’ll give you a step-by-step guide on how to properly do the cable chest…

How to Bench Press with Perfect Form for Strenght Gains

The bench press is a staple exercise in any weightlifting or bodybuilding routine. It is an effective way to build strength and muscle in the chest, shoulders, and triceps. However, many people make errors when performing this exercise which can lead to injury and decreased results. In this article, we will cover how to bench…

How to Do a Bar Dip: A Step-By-Step Guide

Bar dips are a great way to work your upper body and build strength. They can be done with little to no equipment, making them perfect for home workouts. Plus, they’re a move that can be modified to make it more challenging as you get stronger. Not sure how to do a bar dip? This…

How to do ab wheel rollouts for a killer core

Are you looking for a new and challenging core exercise? If so, you may want to try ab wheel rollouts. Ab wheel rollouts are a great way to strengthen your abs, obliques, and lower back. They can also help improve your posture and coordination. In this article, we’ll show you how to do ab wheel…

How To Do Box Squats: The Ultimate Guide

If you’re looking for a way to increase your squat strength and power, then you should definitely consider adding box squats to your training routine. Box squats are a great exercise for building lower body strength and can help improve your performance in other exercises such as the deadlift and lunge. While box squats may…