How to do a Push-Up Against Wall – Benefits, Proper Form, and Tips

  • By: gymtrix
  • Date: September 20, 2022
  • Time to read: 3 min.

If you’re looking for a variation on the traditional push-up that is easier on the joints, or if you’re just starting out with strength training, then push-ups against the wall may be a good option for you.

In this article, we’ll go over the benefits of doing push-ups against the wall, proper form, and some tips to get the most out of your workout.

What are the benefits of doing a push-up against a wall?

There are many benefits to doing a push-up against a wall.

1. Can help you build strength in your chest, shoulders, and triceps.

2. Improve your balance and stability. When you’re doing a push-up against a wall, you have to use more muscles to stay steady, which can help make you stronger overall.

3. It’s a perfect exercise for beginners because it’s low-impact and relatively easy to learn. And if you’re not quite up to doing a traditional push-up yet, doing them against a wall can be a great way to work up to it.

4. Ideal for anyone who wants to work on their form or correct any weaknesses they may have. Since you’re not relying on your own balance and stability for this exercise, you can focus on using the right muscles and getting the most out of each rep.

How to do a push-up against a wall with proper form

Here’s how to do a push-up against a wall with proper form:

1) Start by standing about two feet away from the wall, with your feet shoulder-width apart.

2) Place your hands on the wall at shoulder height, with your fingers pointing forward.

3) Brace your core and glutes, then slowly lower your body toward the floor.

4) Keep your elbows close to your sides as you lower down, and pause briefly when your chest is an inch away from the floor.

5) Push yourself back up to start position, using your triceps and chest muscles to power the movement.

6) Repeat for 12-15 reps.

When doing a push-up against a wall, it’s important to focus on maintaining proper form.

Here are some tips for ensuring good form:

1) Make sure that you keep your core engaged at all times – this will help you maintain proper alignment and prevent injuries.

2) Keep your elbows close to your sides as you lower down – this will help you target your triceps and chest muscles more effectively.

3) Pause briefly when your chest is an inch away from the floor – this will help ensure that you are getting the most out of each rep.

Tips for getting the most out of your push-ups against the wall

Here are some tips for getting the most out of your push-ups against the wall:

Increase the difficulty by moving your feet closer to the wall – this will make the exercise more challenging.

Use a Stability Ball – placing a stability ball underneath your chest will add an extra challenge to the exercise.

Add Resistance Bands – looping a resistance band around your back will increase the amount of resistance you’re working against.

Try Different Variations – there are many variations of push-ups that you can try, so don’t be afraid to experiment and find what works best for you.

Focus on quality over quantity – it’s better to do fewer reps with perfect form than to do more reps with poor form.

By following these tips, you can be sure that you’re getting the most out of your push-ups against the wall. Now get out there and start working on that beach body!

When to include this exercise in your workout routine

This exercise can be done as part of a full-body workout routine or as a standalone exercise. If you are including it in a full-body routine, we recommend doing it at the beginning of your workout so that you have plenty of energy to give it your all.

If you are doing it as a standalone exercise, we recommend doing it 2-3 times per week for best results. And remember, focus on quality over quantity – it’s better to do fewer reps with perfect form than to do more reps with poor form.

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