How to do a Kneeling Push-Up – Benefits, Proper Form, and Tips

  • By: gymtrix
  • Date: September 20, 2022
  • Time to read: 2 min.

If you’re looking for an alternative to the standard push-up, the kneeling push-up is a great option.

This variation of the push-up can be done with or without equipment, making it a versatile move that can be performed almost anywhere.

In this article, we’ll explore the benefits of doing a kneeling push-up, proper form for this exercise, and some tips to help you get the most out of it.

What are the benefits of doing a kneeling push-up?

There are many benefits of doing a kneeling push-up. For starters, the kneeling position is much easier on your wrists and elbows than the traditional push-up position.

This makes the kneeling push-up a great option for beginners or those with joint pain.

The kneeling position also puts less stress on your spine, making it a great choice for people with back problems.

The kneeling position engages more of your core muscles than the traditional push-up position. This means that you will get a better workout when doing kneeling push-ups.

The kneeling position is a great way to improve your balance and stability. This is because you have to keep your balance while in the kneeling position, which is not as easy as it sounds.

How to do a proper form for a kneeling push-up

A kneeling push-up is a great way to get started with this type of exercise.

Here are the basic steps:

1. Kneel on the ground with your hands shoulder-width apart and your fingers pointing forward.

2. Lean forward and place your weight on your hands.

3. Keep your back straight and your core engaged as you lower yourself toward the ground.

4. Push yourself back up to the starting position.

5. Repeat for 10-12 repetitions.

When doing a kneeling push-up, be sure to keep your back straight and your core engaged. This will help you stay stable and avoid any injuries.

You should also focus on lowering yourself down slowly and pushing yourself back up explosively. This will help you get the most out of this exercise.

Tips for doing a kneeling push-up

Here are some tips to help you get the most out of your kneeling push-ups:

1. Start with a lower number of repetitions and work your way up.

2. If you have wrist pain, try placing your hands on dowels or parallettes.

3. To make the exercise more challenging, place a weight plate on your back.

4. For an even greater challenge, try doing one-arm kneeling push-ups.

Conclusion

The kneeling push-up is a great alternative to the traditional push-up. It’s easier on your joints and provides a great core workout.

Remember to focus on proper form and start with a lower number of repetitions if you’re new to this exercise. With practice, you’ll be able to build up your strength and stamina.

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