If you’re looking for a new exercise to add to your routine, the dumbbell horizontal may be a great option. This exercise can help to build strength and muscle in the upper body, and can be done with a variety of different weights.
In this article, we’ll go over how to do a dumbbell horizontal, the benefits of this exercise, and some tips on proper form.
What is a Dumbbell Horizontal External Shoulder Rotation?
A dumbbell horizontal is an exercise that involves holding a weight in each hand and extending the arms out to the sides. This exercise can be done with a variety of different weights, and can be performed either standing or seated.
The dumbbell horizontal is a great way to build strength in the shoulders, chest, and arms. It can also help to improve stability and coordination.
Benefits of the Dumbbell Horizontal External Shoulder Rotation
The dumbbell horizontal is a great exercise for overall strength and stability. It works the entire body, and especially targets the core muscles. Additionally, it is a low-impact exercise, making it a good choice for those who are rehabilitating an injury or who are just starting out with strength training.
Reasons to add the dumbbell horizontal to your workout routine:
It is a total-body workout. The dumbbell horizontal targets the muscles in the chest, back, shoulders, arms, abs, and legs.
It is a good exercise for beginners. Because it is a low-impact exercise, it is a good choice for beginners who are just starting out with strength training.
It is easy to learn. The exercise is simple to learn and doesn’t require any special equipment or expertise.
It tones the entire body. The dumbbell horizontal helps to tone the entire body, giving you a sleek, toned look.
It is safe. This exercise is relatively safe, provided you use proper form.
How to Do a Dumbbell Horizontal External Shoulder Rotation With Proper Form
Horizontal dumbbell presses are a great exercise for chest and shoulder development. They can be done with either one or two dumbbells, and can be performed standing or seated.
To do a horizontal dumbbell press with proper form:
1. Start by standing with your feet hip-width apart, and holding a dumbbell in each hand with your palms facing forward.
2. Bring the dumbbells together at chest level, and then press them straight out to the sides until your arms are fully extended.
3. Pause briefly, and then slowly lower the dumbbells back to the starting position.
4. Repeat for the desired number of repetitions.
Tips for performing the Dumbbell Horizontal External Shoulder Rotation
Here are some tips to help you get the most out of your dumbbell horizontal presses:
1. Use a light weight at first. If you’re new to this exercise, start with a light weight until you get the hang of it. You can gradually increase the amount of weight as you get stronger.
2. Keep your core engaged. Be sure to keep your core muscles engaged throughout the entire exercise. This will help to stabilize your body and protect your lower back.
3. Breathe evenly. Be sure to breathe evenly throughout the exercise, and avoid holding your breath.
4. Move slowly and controlled fashion both on the way up and down for max muscle gains
5. Use a full range of motion. Be sure to extend your arms fully at the top of the exercise, and lower the dumbbells all the way back to the starting position.
Variations of the Dumbbell Horizontal External Shoulder Rotation
There are a few variations of the dumbbell horizontal that you can try:
1. Seated dumbbell press: can be done either with one or two dumbbells. To do this exercise, start by sitting on a bench with your feet flat on the ground and your palms facing forward. Hold the dumbbells at chest level, and then press them straight out to the sides until your arms are fully extended. Slowly lower the weights back to the starting position, and repeat for the desired number of repetitions.
2. Standing single-arm dumbbell press: done with one dumbbell. Start by holding the weight in your right hand with your palm facing forward. Press the dumbbell straight out to the side until your arm is fully extended. Slowly lower the weight back to the starting position, and repeat for the desired number of repetitions. Repeat on the left side.
3. Push-up with dumbbell: can be done with one or two dumbbells. To do this exercise, start in a push-up position with your hands resting on the dumbbells. Lower yourself down until your chest nearly touches the ground, and then press back up to the starting position. Repeat for the desired number of repetitions.