Get fit at home with this full body calisthenics workout

  • By: gymtrix
  • Date: September 2, 2022
  • Time to read: 7 min.

Calisthenics is a great way to get fit at home. You don’t need any equipment, so you can do it anywhere, and it’s a great workout for all fitness levels.

The benefits of calisthenics are many. It’s a great way to build muscle and strength, improve your cardiovascular fitness, and increase your flexibility and range of motion.

There are a variety of calisthenics exercises you can do for a full body workout. Some of the best exercises include push-ups, pull-ups, sit-ups, and squats.

To get started, try doing a few repetitions of each exercise, then gradually increase the number of reps as you get stronger. Once you’ve mastered the basic exercises, you can put together a calisthenics routine that works all your major muscle groups.

So what are you waiting for? Get fit at home with calisthenics!

Why calisthenics is a great way to get fit at home

There’s no need to go to the gym and spend money on a membership when you can get a great workout in the comfort of your own home with calisthenics.

Calisthenics is a form of exercise that uses your own body weight as resistance, and it’s a great way to get fit without any expensive equipment or special training.

Calisthenics is an excellent way to tone your body and improve your overall fitness level. You can do a wide variety of exercises that work every muscle in your body, and all you need is some space to move around in.

You can also adapt the exercises to suit your own abilities and fitness level, so you can continue to progress at your own pace.

Another great thing about calisthenics is that it’s a very versatile workout. You can do it anywhere, at any time, and it doesn’t require any special equipment or clothing. All you need is a little bit of space and enough motivation to get started.

If you’re looking for a new way to get fit, or if you’re tired of the same old gym routine, give calisthenics a try. You may be surprised at how challenging and rewarding this type of workout can be.

The Benefits of Calisthenics

There are many benefits of calisthenics. Some of these benefits include better flexibility, improved muscle tone, strengthened bones, and increased endurance.

Flexibility is one of the main benefits of calisthenics. When you regularly do stretching exercises as part of your workout routine, your body becomes more flexible. This increased flexibility can help you move more easily and with less pain.

Another benefit of calisthenics is that it can help improve muscle tone. When you do strength training exercises using your own body weight, you work all the muscles in your body. This can help give you a more toned appearance.

Calisthenics can also help strengthen your bones. This is because when you do strength training exercises, your bones have to work harder to support your body weight. Over time, this can make your bones stronger and less likely to break or fracture.

Another benefit of calisthenics is that it can increase your endurance. When you do regular aerobic exercises such as running or biking, your body becomes better at using oxygen to fuel its activities.

Doing calisthenics can also help improve your aerobic capacity so that you can exercise longer and harder without getting tired.

The Best Calisthenics Exercises for a Full Body Workout

When it comes to getting a great workout, calisthenics exercises are hard to beat. They work the entire body and can be done just about anywhere.

Here are the best calisthenics exercises for a full body workout:

Jumping Jacks

A classic calisthenics exercise, jumping jacks are a great way to get your heart rate up and work your entire body. To do them, simply stand with your feet together and your arms at your sides.

Then, jump up and spread your feet out wide as you swing your arms overhead. Jump back to the starting position and repeat.

Burpees

Burpees are a total body exercise that work everything from your chest to your calves. To do them, start in a standing position.

Then, squat down and place your hands on the ground in front of you. Next, jump your feet back so you’re in a plank position. Jump them back up to your hands, then explosively jump up into the air. Land softly and repeat.

Mountain Climbers

Mountain climbers are another great total body exercise that work the abs, hips, glutes and chest. To do them, start in a plank position with your core engaged.

Then, drive one knee up towards your chest as quickly as possible. Bring it back down to the starting position and repeat with the other knee.

Skaters

Skaters are an excellent way to work the glutes, hips and legs. To do them, start by standing with your feet together and then jump to one side, landing on that foot while simultaneously swinging the other leg out behind you and crossing it over the top of the first leg.

Jump back to the starting position and repeat on the other side.

Chair Dips

Chair dips are a great way to work the triceps, shoulders and chest muscles. To do them, sit on the edge of a chair with your hands on the edge of the chair, shoulder width apart.

Then, slowly lower yourself down until your elbows are at about a 90-degree angle before pushing yourself back up to the starting position.

Push-ups

A classic calisthenics exercise, push-ups are great for toning your chest, arms and shoulders. To do a push up, start in a plank position with your hands slightly wider than shoulder width apart.

Bend your elbows and lower your body towards the floor until your chest is close to the ground. Then press yourself back up to the starting position.

Squats

A great exercise for toning your legs and butt, squats can be done with or without weights. To do a squat, stand with your feet hip width apart and slowly lower yourself down into a squatting position, keeping your back straight and your head up.

Hold for a few seconds before standing back up.

Lunges

Another great leg toner, lunges can be done either statically or dynamically. To do a static lunge, stand with one foot in front of the other and slowly lunge forward until both knees are at 90 degrees.

Hold for a few seconds before standing back up. To do a dynamic lunge, step forward with one foot and then quickly jump forward so that you land in a lunge position with the other foot in front. Jump back to the starting position and repeat.

Pull-ups

Another classic move, pull-ups target your back, biceps and abs. Hang from a bar with your palms facing away from you and your hands slightly wider than shoulder width apart.

Pull yourself up until your chin is above the bar before lowering yourself back down. Try to do as many reps as you can in one set.

Putting it All Together – A Sample Calisthenics Workout Routine

Now that you know some of the best calisthenics exercises for full body fitness, you can put together a workout routine that targets all of your major muscle groups. Here’s a sample workout routine that you can try at home:

1. Jumping jacks – 30 seconds

2. Burpees – 10 reps

3. Mountain climbers – 20 reps

4. Skaters – 10 reps each side

5. Chair dips – 10 reps

6. Push-ups – 10 reps

7. Squats – 20 reps

8. Lunges – 10 reps each side

9. Pull-ups – as many as you can in one set

10. Plank – hold for 30 seconds to 1 minute

Repeat this routine 3-5 times for a complete workout. Remember to warm up before you start and cool down afterwards. And if you’re new to exercise, start slowly and build up your fitness level over time.

Is Calisthenics Better Than Gym?

Calisthenics and weightlifting are both great ways to get in shape, but they each have their own advantages. Calisthenics is a great way to get a full body workout with no equipment needed, which makes it convenient and affordable. And because calisthenics exercises often use your own bodyweight as resistance, they can be modified to suit any fitness level.

Weightlifting, on the other hand, tends to target specific muscle groups and can be more difficult to master. But if you’re looking to build strength and muscle mass, weightlifting is an effective option.

So which one is better for you? It depends on your goals and preferences. If you want a convenient, full body workout that you can do anywhere, calisthenics is a great option.

But if you’re looking to build strength and muscle, weightlifting may be a better choice. Ultimately, the best workout is the one that you’ll actually do consistently.

Conclusion

Calisthenics exercises are a great way to get fit without needing any equipment. They can be done anywhere, at any time, and are ideal for people who want to workout at home.

So if you’re looking for a full body workout that you can do in your own home, give calisthenics a try. You’ll be surprised at how effective they can be.

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