Exercises

How To Do A Seated Leg Curl – Benefits, Proper Form, And Tips

Doing a seated leg curl is an excellent exercise to strengthen the hamstring muscles and can be beneficial for those looking to increase strength, speed, and power in their lower body. It’s important to know how to do this exercise properly and safely – understanding how the leg curl works in terms of muscle recruitment,…

How To Do A Safety Bar Squat – Benefits, Proper Form, And Tips

Exercising with proper form is essential to ensure your safety and maximize the effectiveness of your workouts. One exercise, in particular, that requires attention to detail is a Safety Bar Squat. The additional support of the barbell gives you an extra sense of stability while squatting which helps reduce excessive wear and tear on your…

How To Do Pause Squats – Benefits, Proper Form, And Tips

Recruiting the help of pause squats to achieve your fitness goals? Great! Pause squats are a unique exercise variation that can take any squat-based workout up a notch. Unlike standard reps, pause squats force you to not only perfectly execute each rep but also truly perfect your form and control on every single one. You’ll…

How To Do A Lying Leg Curl – Benefits, Proper Form, And Tips

Are you looking to upgrade your leg day routine? Do you want to add on a challenging yet rewarding exercise that gives you an intense lower body workout as well as major core strengthening perks? If so, the lying leg curl could be the answer. This effective and precise move works both the calves and…

How To Do A Leg Press exercise – Benefits, Proper Form, And Tips

If you’re looking to work your lower body in a comprehensive way, then the leg press exercise is an excellent choice. It’s easy to learn and can be done with minimal equipment. The benefits of adding this move into your workout routine are numerous; it works multiple muscles at the same time including quads, hamstrings,…

How To Do A Leg Extension – Benefits, Proper Form, And Tips

Leg extensions are an important exercise for developing strength and mobility in your legs. They can be done with a variety of pieces of equipment, but most commonly with a simple machine at the gym. However, it’s important to understand how to properly do leg extensions so you get the desired benefits while minimizing risk…

How To Do A Landmine Squat – Benefits, Proper Form, And Tips

The Landmine Squat is an efficient exercise for building leg strength and power. It engages multiple muscle groups, such as hamstrings, quads, glutes and core muscles. Athletes and fitness enthusiasts can modify the squat to match their fitness levels and needs. To do a proper Landmine Squat, attach a barbell to a landmine apparatus or substitute. Stand…

How To Do A Landmine Hack Squat – Benefits, Proper Form, And Tips

Are you looking to add a challenging and effective move into your leg workout? Look no further than the landmine hack squat. The exercise targets multiple muscle groups in the lower body, helping to build strength while also improving balance and stability. Not only that, but it can be performed with a relatively minimal set-up…

How To Do A Hip Adduction Machine Exercise – Benefits, Proper Form, And Tips

Are you looking for ways to add some extra variety and intensity into your lower body workouts? If so, the hip adduction machine exercise is a great way to do just that. This targeted exercise combines strength training with balance and stability work to help build strong glutes, inner thighs, quads, core muscles all of…

How To Do A Half Air Squat – Benefits, Proper Form, And Tips

Are you looking to shake up your fitness routine in a meaningful way? Then, the half air squat is an excellent exercise for you. This foundational movement can increase lower body and core strength while improving overall fitness levels. Not only that, but it’s also relatively easy to learn and do so anyone with some…