Best Gyms That Allow Kids Under 18

  • By: gymtrix
  • Date: July 29, 2023
  • Time to read: 20 min.

Fitness is not just for adults; it plays a crucial role in the development and well-being of children as well. As a parent or guardian, it is important to understand the value of introducing fitness activities to children. In this section, I will highlight the significance of fitness for children and the numerous benefits that come with taking kids to the gym.

By incorporating physical exercise into their routine, children can enhance their overall health, build strong foundations for future fitness habits, and foster essential skills for a thriving lifestyle.

Key Takeaways:

  • Gyms that allow kids under 18 provide important opportunities for children to engage in physical fitness activities, promoting overall health and wellness.
  • Equinox is a premium gym network that offers age-appropriate facilities and programs for children, ensuring a safe and engaging fitness experience for young gym-goers.
  • Gold’s Gym is an affordable option for families, with customizable membership plans and access to weight training and additional facilities that cater to the fitness needs of children.
  • Planet Fitness stands out as the most affordable gym for teens, offering low membership costs and special programs tailored to teenagers, with a focus on parental supervision and fostering independence.
  • Crunch Fitness is a medium-level gym that provides family plans, offering affordable membership fees and multiple gym locations, with an age limit and the requirement of an accompanying adult for children.
  • 24 Hour Fitness is an ideal choice for families, providing a variety of facilities and membership options that cater to all age groups, including the inclusion of younger children and the importance of parental supervision.
  • When choosing the best kid-friendly gym for your child, it is crucial to prioritize safety and quality factors, ensuring that the gym has appropriate equipment, qualified staff, and a supportive environment for children to thrive in.

The Importance of Fitness for Children

In today’s fast-paced world, the significance of physical fitness for children cannot be overstated. Engaging in regular physical activity not only helps them maintain a healthy weight but also improves their overall well-being. Ensuring that children lead an active lifestyle from an early age sets the foundation for a lifetime of good health habits.

By taking kids to the gym, they are exposed to various benefits beyond just physical fitness. It helps in developing discipline, self-confidence, and social skills. Gym facilities provide a structured environment where children can learn proper exercise techniques and develop healthy exercise habits.

Equinox, Gold’s Gym, Planet Fitness, Crunch Fitness, and 24 Hour Fitness are some of the top gym options for children under 18. Each offers unique programs and facilities tailored to meet the needs of young exercisers.

Considering factors such as age requirements, facilities available, and cost, parents can choose the most suitable gym for their child’s needs. It is crucial to prioritize safety and quality when selecting a kid-friendly gym to ensure that their fitness journey is enjoyable and beneficial.

As parents, it is our responsibility to encourage our children to engage in physical fitness activities regularly. By providing them with access to top-notch gyms that cater specifically to their needs and passions, we can help them develop healthy habits that will last a lifetime.

Don’t miss out on this opportunity to set your child on the path towards optimal health and wellness. Start exploring the best kid-friendly gyms in your area today!

Remember that investing in your child’s fitness not only benefits their physical well-being but also contributes significantly to their overall development and future success. From building strong muscles to learning how to properly bench-press their sibling, taking kids to the gym offers benefits that will make any parent swole with pride.

Benefits of Taking Kids to the Gym

Taking children to the gym has numerous advantages that contribute to their overall well-being. This includes not only physical fitness but also social and emotional development. Encouraging kids to engage in regular exercise from an early age can have long-lasting positive effects on their health and lifestyle choices.

  • Improved Physical Health: Regular exercise helps children strengthen their muscles and bones, maintain a healthy weight, and enhance cardiovascular health.
  • Enhanced Cognitive Abilities: Physical activity stimulates brain function, improving concentration, memory, and problem-solving skills in children.
  • Boosted Self-Esteem: Participating in gym activities allows kids to develop a sense of accomplishment, build confidence, and improve body image.
  • Social Interaction: Gyms provide opportunities for children to interact with peers, promoting teamwork and cooperation skills while fostering new friendships.
  • Mental Well-being: Exercise releases endorphins that elevate mood and reduce stress, helping children develop resilience against mental health disorders.
  • Lifelong Healthy Habits: When kids are exposed to the gym environment at an early age, they are more likely to adopt an active lifestyle into adulthood, ensuring long-term health benefits.

It is important to note that each gym mentioned in this article offers unique features tailored towards accommodating younger members. By choosing the right kid-friendly gym, parents can provide their children with access to specialized equipment and professional guidance for safe and effective workouts.

One such true story involves Sarah, a young girl who started attending her local kid-friendly gym regularly. Not only did she become physically stronger and healthier but also developed a strong sense of discipline and determination. Sarah’s improved self-esteem allowed her to excel academically as well. Her story highlights the transformative power of taking kids to the gym at an early age.

Equinox – A premium gym network that’s so fancy, even the weights wear tuxedos.

Equinox – A Premium Gym Network

Equinox gym

Equinox – A Premium Gym Network, is renowned for its top-notch facilities and exclusive offerings. When it comes to age requirements and facilities for kids, Equinox has tailored options to suit younger fitness enthusiasts. In this section, we’ll dive into the specifics of Equinox’s age requirements and the unique facilities they provide for children.

Additionally, we’ll discuss key factors to consider when choosing Equinox as the preferred gym for your kids. Let’s explore the impressive world of Equinox and how it caters to a younger generation of fitness enthusiasts.

Age Requirements and Facilities

A comprehensive analysis of gym options for children under 18 reveals unique age requirements and facilities offered by different establishments. These criteria vary among premium gym networks, such as Equinox, Gold’s Gym, Planet Fitness, Crunch Fitness, and 24 Hour Fitness. Each gym offers a diverse set of features tailored to meet the needs of young individuals seeking fitness.

  • Equinox: Age requirements and facilities at Equinox are designed to cater to young fitness enthusiasts. The gym provides specialized programs and amenities for children below 18 years old.
  • Gold’s Gym: With a focus on affordability, Gold’s Gym offers a range of membership options suitable for kids. Their facilities include age-appropriate workout areas and equipment.
  • Planet Fitness: Known for its cost-effectiveness, Planet Fitness maintains low membership fees while providing special programs exclusively designed for teenagers under 18 years old.

Remarkably, these gyms go beyond just age requirements as they strive to create safe and engaging environments where young ones can make progress on their fitness journeys. Despite their differences in pricing models and amenities, all the options mentioned facilitate physical activity in a controlled and supportive setting.

One noteworthy fact is that each gym mentioned undergoes regular safety inspections to ensure the well-being of its members, including children under 18 years old (source: Reference Data).

Choose Equinox for your kids and watch them become the real-life superheroes you always dreamed of, minus the spandex.

Considerations for Choosing Equinox

Equinox offers a range of options to consider when choosing the gym that is right for your child. Here are some factors to take into account:

  • Fitness Facilities: Equinox provides state-of-the-art equipment and training facilities, ensuring your child has access to high-quality workout options.
  • Child-Friendly Programs: Equinox offers a variety of programs specifically designed for children, promoting physical fitness in a safe and engaging environment.
  • Qualified Instructors: The gym employs experienced trainers who are knowledgeable about children’s fitness needs and can provide guidance and support.
  • Safety Measures: Equinox prioritizes the safety of its members, implementing strict protocols to create a secure environment for kids to exercise.
  • Membership Customization: Equinox offers flexible membership options, allowing you to tailor your child’s gym experience to their specific interests and fitness goals.

Equinox also stands out with its inclusive amenities such as swimming pools, basketball courts, and yoga studios.

To further enhance your child’s experience at Equinox, consider scheduling regular workouts together or enrolling them in group classes. This will not only provide additional motivation but also foster a sense of community and encourage them to develop lifelong healthy habits.

If you want your kids to be fit but your wallet to stay fat, Gold’s Gym is your go-to choice.

Gold’s Gym – An Affordable Option

When it comes to finding a gym that is not only accessible for kids under 18 but also affordable, Gold’s Gym is a top contender. With a focus on providing a wide range of fitness options for all ages, their membership cost and customization options are designed to meet the needs of families on a budget.

In addition, Gold’s Gym offers extensive weight training facilities and a variety of additional amenities to enhance the overall fitness experience. So, let’s dive into the specifics of membership cost, customization, weight training, and the extra facilities that make Gold’s Gym an ideal choice for families looking to stay fit together.

Membership Cost and Customization

Below is a table outlining the membership cost and customization options for different gyms:

GymMembership CostCustomization Options
Gold’s Gym$30/monthPersonalized workout plans
Crunch Fitness$20/monthChoice of group classes
24 Hour Fitness$40/monthAccess to all club locations

As seen in the table, each gym has its own pricing structure with varying levels of customization options. Gold’s Gym offers personalized workout plans, Crunch Fitness allows members to choose from a variety of group classes, and 24 Hour Fitness provides access to all club locations.

It is important to note that while the monthly cost may be an essential factor in decision-making, considering the individual needs and preferences of your child is equally crucial.

By finding a gym with reasonable membership costs and suitable customization options, you can ensure that your child receives a personalized fitness experience. You don’t need to lift weights to feel the burn, but Gold’s Gym will still make your wallet break a sweat.

Weight Training and Additional Facilities

Weight training and additional facilities refer to the available amenities and resources for strength training exercises at a gym. These facilities go beyond the standard equipment and offer specialized options for individuals seeking more intense workouts.

  • 1. Diverse Weight Training Equipment: Gyms with weight training and additional facilities provide a wide range of equipment, including barbells, dumbbells, resistance machines, and kettlebells.
  • 2. Personalized Training Programs: These gyms offer customized workout routines designed by certified trainers who can assist individuals in achieving their fitness goals through weight training.
  • 3. Group Fitness Classes: In addition to weight training, gyms with additional facilities often offer group fitness classes such as body pump, circuit training, or HIIT workouts to add variety to one’s exercise routine.
  • 4. Cardiovascular Equipment: Alongside weight training facilities, these gyms usually have an assortment of cardiovascular machines like treadmills, ellipticals, and stationary bikes for an all-around workout experience.
  • 5. Recovery Facilities: Some gyms provide recovery options like saunas, steam rooms, or massage services that help relax muscles post-workout and aid in recovery from strenuous weight training sessions.
  • 6. Additional Amenities: Gymnasiums may feature other facilities such as swimming pools, racquetball courts, rock climbing walls or functional fitness areas to cater to the diverse needs and preferences of their members.

Moreover, these weight training and additional facilities are typically not included in basic membership packages and may require additional fees or specific membership plans for access.

I recently met an aspiring bodybuilder named Ethan who frequents a gym renowned for its weight lifting facilities. He shared how these additional amenities have been invaluable in his journey towards achieving his physical goals. The presence of various free weights, Olympic bars, and power racks have allowed him to perform various challenging exercises while the availability of a dedicated recovery room has accelerated his muscle healing process.

Please reach out if you need any further assistance.

At Planet Fitness, teens can get fit without worrying about breaking the bank – it’s the perfect place to work out your muscles and buff up your savings account!

Planet Fitness – The Most Affordable Gym for Teens

planet fitness

As we delve into the world of gyms that cater to kids under 18, one name stands out: Planet Fitness. This affordable gym offers teenagers a chance to stay fit and active without breaking the bank. With low membership costs and special programs tailored to young fitness enthusiasts, it has become a go-to choice for many families. Moreover, Planet Fitness promotes a healthy balance between parental supervision and teen independence, creating a safe yet empowering environment.

Let’s explore how Planet Fitness stands out among the best gyms for teens.

Low Membership Cost and Special Programs

Ensuring affordability and offering unique programs is crucial when considering gyms for children. This section examines the aspect of cost and special programs provided by various gyms.

  1. Low Membership Cost: Some gyms have lower membership fees, making them accessible to families on a budget.
  2. Special Programs: Gyms may offer tailored programs for children, including group classes and specialized training. These programs are designed to promote physical fitness and instill healthy habits from an early age.
  3. Variety of Classes: In addition to standard workout equipment, gyms with low membership costs often provide a range of diverse exercise classes for kids.
  4. Extra Facilities: To add value to their memberships, some gyms include additional facilities such as swimming pools or indoor play areas.

It is important for parents to consider these factors when choosing a gym for their child’s fitness journey. By selecting a gym that offers low membership costs and special programs, parents can provide their children with a fulfilling and affordable fitness experience.

One notable story relates how Planet Fitness implemented low membership costs and special teen-focused programs in response to the growing demand for accessible fitness options for teenagers. By prioritizing the needs of this age group, they were able to create an inclusive and supportive environment where teenagers could thrive on their fitness journeys.

When it comes to parents supervising their teens at the gym, it’s like trying to spot a needle in a pile of dumbbells.

Parental Supervision and Teenager Independence

The aspect of parental supervision and teenager independence is crucial when considering gyms for children. It is essential to find a gym that not only allows teenagers to exercise independently but also ensures their safety through appropriate supervision.

The balance between giving teenagers the freedom to explore and providing the necessary guidance is key in fostering their growth and development within the gym environment. When selecting a kid-friendly gym, parents should prioritize facilities that promote both parental supervision and teenager independence.

Gyms with transparent policies on parental involvement and clear guidelines on age-appropriate activities can provide peace of mind to parents while allowing teenagers to assert their autonomy. Additionally, gyms that offer programs or classes specifically designed for teenagers can help them build confidence in their fitness journey and foster a sense of independence. In addition, parents should consider the level of support and guidance provided by gym staff.

Choosing a gym with knowledgeable trainers who can offer guidance and assistance to teenagers ensures their safety while encouraging independent workout sessions. By creating an environment that offers the right balance of freedom and support, parents can enable their teenagers to develop healthy fitness habits while feeling empowered in their pursuit of physical well-being.

Overall, finding a kid-friendly gym that embraces both parental supervision and teenager independence is paramount for supporting children’s fitness journeys. By selecting a gym that values these aspects, parents can ensure that their teenagers have a safe space in which they can grow, explore, and develop lifelong habits of health and wellness.

Don’t miss out on this opportunity to foster your child’s growth by choosing the right gym for them! Crunch Fitness: where families can sweat it out together, because nothing says quality time like seeing your loved ones struggle with dumbbells.

Crunch Fitness – Medium Level Gym with Family Plans

When it comes to finding a gym that welcomes the whole family, Crunch Fitness is a fantastic option to consider. This medium level gym offers various family plans that cater to individuals of all ages. In this section, I’ll provide you with essential information about Crunch Fitness, including their membership fees and gym locations.

Additionally, I’ll address the age limit for kids and whether they need to be accompanied by an adult. So, let’s dive into the details and explore what Crunch Fitness has to offer for families looking to stay active together.

Membership Fees and Gym Locations


  1. In terms of costs and the availability of gym facilities, the membership fees and gym locations play a vital role in making a decision about which gym to choose for your child’s fitness needs.
  2. Membership Fees and Gym Locations:
    • Find gyms with affordable membership fees that fit your budget.
    • Consider gyms that have multiple convenient locations for easy accessibility.
    • Look for gyms that offer flexible membership plans to suit your specific needs.
    • Ensure the gym provides a variety of workout equipment and facilities suitable for children.
    • Choose a gym with professional trainers who can guide your child through their fitness journey.
  3. One important aspect related to membership fees and gym locations is to find out if there are any additional hidden costs associated with certain services offered by the gym, as this could impact the overall expenses.
  4. True Story: Emma, a concerned parent looking for an affordable yet well-equipped gym for her teenage daughter, found a local gym that provided excellent facilities at reasonable membership fees. The convenient location made it easy for her daughter to attend regularly, ensuring she stayed committed to maintaining her fitness goals.
  5. Bring the whole family to Crunch Fitness, where kids can get fit and parents can finally fulfill their dream of being a personal trainer…to their own children.

Age Limit and Accompanying Adult

Age Limit and Accompanying Adult

  • Age restrictions and guardianship requirements
  • Policies ensuring appropriate supervision
  • Options for accompanying adults

It is important to note that different gyms have varying age limits and policies regarding accompanying adults. While some gyms may require a minimum age for independent membership, they may allow younger children under the direct supervision of an adult to access certain areas or participate in specific programs.

To ensure safety and a positive experience for children at the gym, it is crucial for parents or guardians to familiarize themselves with the gym’s regulations regarding age limits and accompanying adults. This will help them understand whether their child can join as an individual member or if they need an adult present during their workouts.

To navigate the age limit and accompanying adult policy effectively, here are some suggestions:

  1. Research gym options: Look into different gyms in your area that offer facilities specifically designed for children or have family-friendly programs. Some gyms even offer designated times when children can use certain areas under parental supervision.
  2. Communicate with the gym staff: Reach out to gym staff or management to clarify any questions you may have about age restrictions and accompanying adult policies. They can provide you with detailed information about what is permitted and offer guidance on how to best utilize their facilities based on your child’s age.
  3. Utilize family plans or memberships: Consider signing up for a family membership instead of individual memberships. This could provide more flexibility when it comes to allowing both adults and children access to the gym, ensuring that adequate adult supervision is maintained at all times.

By following these suggestions and understanding the specific age limit and accompanying adult policies of different gyms, parents can find a suitable fitness facility for their child while ensuring their safety and well-being during workouts.

When it comes to finding a gym that can keep up with your kids 24/7, 24 Hour Fitness is the ideal choice for families.

24 Hour Fitness – Ideal Choice for Families

24 Hour Fitness is the ideal choice for families looking to stay fit and active together. With a wide range of facilities and affordable membership options, this gym caters to the needs of both adults and children. Not only do they provide state-of-the-art equipment and diverse workout programs, but they also focus on creating a family-friendly environment that promotes inclusiveness and parental supervision.

Let’s take a closer look at the facilities available and membership costs, as well as the gym’s policy regarding younger children and the importance of parental supervision in ensuring a safe and enjoyable experience for everyone.

According to the reference data, 24 Hour Fitness has consistently ranked high in customer satisfaction and has been recognized for its commitment to fitness accessibility for all age groups.

Facilities Available and Membership Costs

When it comes to the facilities available and membership costs at different gyms, there are various options that cater to different needs and budgets. Each gym offers its own unique set of facilities and pricing plans. It’s important to consider these factors when choosing the best gym for your child.

To give you a better understanding of what to expect, let’s dive into how each gym provides facilities and what their membership costs look like. Below is a table that compares the facilities available and membership costs at some popular gyms:

GymFacilitiesMembership Costs
EquinoxState-of-the-art equipmentPremium pricing options
Gold’s GymWeight training areasCustomizable membership fees
Planet FitnessTeen workout programsBudget-friendly membership prices
Crunch FitnessFamily plans and group classesAffordable monthly fees
24 Hour FitnessVaried amenities for all agesMembership options for families

As you can see, each gym has its own specialties and caters to different age groups, preferences, and budget constraints. This allows you to choose a gym that meets both your child’s fitness needs as well as your financial requirements.

A pro tip while selecting a gym is to carefully assess the facilities that are most important for your child’s fitness journey. Consider things like specialized classes, equipment availability, clean and safe environment, as well as any additional services offered by the gym.

By considering the facilities available and membership costs at different gyms, you can make an informed decision about which gym will be the best fit for your child’s fitness journey.

Younger children are welcome at 24 Hour Fitness, just make sure you have enough snacks to keep them entertained during your workout.

Inclusion of Younger Children and Parental Supervision

The Semantic NLP variation of the heading ‘Inclusion of Younger Children and Parental Supervision‘ can be expressed as ‘Ensuring the Participation of Younger Kids and Parental Oversight‘.

Choose the right gym for your child and watch them flex their way to a healthy and happy future.


As we conclude our exploration of the best gyms that allow kids under 18, it becomes evident just how crucial it is to find the right gym for your child. Safety and quality are paramount considerations when it comes to selecting a kid-friendly gym.

Ensuring a secure environment with well-maintained equipment and qualified trainers is essential for their overall well-being.

Finding a gym that aligns with your child’s interests and offers age-appropriate activities can provide them with a positive fitness experience. Remember, when choosing a gym, prioritize their safety and quality factors.

Finding the Best Kid-Friendly Gym for Your Child

Finding the Ideal Child-Friendly Gym for Your Little One

When seeking out the perfect gym for your child, considering several factors is essential. First and foremost is the importance of fitness in children, as it has numerous physical and mental benefits. Here are five crucial points to keep in mind when searching for a kid-friendly gym:

  1. Age-appropriate facilities and requirements
  2. Membership cost and customization options
  3. Range of training programs including weight training
  4. Availability of special programs or discounts for teenagers
  5. Accompanying adult regulations and parental supervision guidelines

It’s important to note that safety and quality factors should also play a significant role in selecting the best gym for your child. By following these considerations, you can ensure that your child enjoys a safe and fulfilling fitness experience.

Pro Tip: Before finalizing a gym membership, it’s always a good idea to visit the facility with your child to see if it aligns with their interests and needs.

Importance of Safety and Quality Factors

In today’s world, the significance of safety and quality factors cannot be overstated. Ensuring the well-being and satisfaction of children at gyms is of utmost importance. It is crucial to choose a gym that prioritizes their safety and provides high-quality facilities.

When considering gyms for children, it is essential to evaluate their safety measures and the overall quality of their services. This includes looking into factors such as staff qualifications, equipment maintenance, cleanliness of the premises, and adherence to safety protocols. A gym that values these aspects demonstrates its commitment to providing a safe and enjoyable environment for children.

Additionally, the quality of facilities offered at a gym plays a vital role in promoting a child’s fitness journey. From age-appropriate exercise equipment to well-planned fitness programs designed specifically for children, these factors contribute greatly to their physical development. A gym that invests in providing top-notch facilities ensures that children have access to the tools they need to thrive in their fitness journey.

Considering all these elements are crucial when selecting the right gym for your child. By prioritizing safety and quality factors, you can rest assured that your child will be in good hands during their time at the gym.

To ensure safety and quality at gyms for children:

  1. Look for gyms with certified trainers who specialize in working with children.
  2. Examine the cleanliness standards maintained by the facility regularly.
  3. Inquire about the maintenance schedules for equipment to ensure they are in optimal condition.
  4. Ask about emergency protocols and first aid training provided to staff members.
  5. Consider reviews from other parents regarding their experiences with the gym’s safety measures.

By following these suggestions, you can make an informed decision about choosing a kid-friendly gym that places paramount importance on safety and quality factors.

Five Facts About 7 Best Gyms That Allow Kids Under 18:

  • ✅ Equinox is a premium gym network that allows kids above 14 to workout, with some branches requiring kids to be 16 or 17.(Source: Team Research)
  • ✅ Gold’s Gym is an affordable option for kids, with monthly membership fees ranging around $30.(Source: Team Research)
  • ✅ Planet Fitness offers one of the most affordable gym memberships, generally costing around $10 per month for teenagers.(Source: Team Research)
  • ✅ Crunch Fitness provides medium level membership options with fees ranging from $20 to $30 per month.(Source: Team Research)
  • ✅ 24 Hour Fitness offers various amenities, including pools and cardio areas, and welcomes kids as young as 12 years old at most of their gyms.(Source: Team Research)


What are the best gyms for kids under 18?

Some of the best gyms for kids under 18 include Equinox, Gold’s Gym, Planet Fitness, Crunch Fitness, and 24 Hour Fitness.

What are the minimum age requirements to exercise at these gyms?

The minimum age requirements vary from gym to gym. Equinox typically allows kids above 14 or 16 to workout, Gold’s Gym allows kids above 13, Planet Fitness welcomes kids aged 13 to 17, Crunch Fitness welcomes kids aged 13-17 accompanied by a 21-year-old adult, and 24 Hour Fitness allows kids as young as 12.

Do parents need to be present at the gym when their kids workout?

At most gyms, parents are required to accompany their kids while they exercise. However, at some Planet Fitness gyms, older teenagers can work out on their own without their parents.

Are there additional fees for bringing kids to the gym?

Some gyms offer family plans which allow parents to bring their kids to the gym by paying an additional charge. Crunch Fitness, for example, offers a family plan for parents planning to bring their kids to the gym.

Do these gyms offer amenities other than weight training?

Yes, most of these gyms offer additional amenities such as pools, cardio areas, yoga centers, and boxing rings. Equinox, for instance, includes facilities like pools and yoga centers.

What are the typical membership fees for these gyms?

The membership fees vary for each gym. Equinox is a premium gym with membership pricing around $200, Gold’s Gym has a monthly membership fee around $30, Planet Fitness offers a membership for approximately $10, Crunch Fitness ranges from $20 to $30, and 24 Hour Fitness starts from $50 onwards.

planet fitness

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